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Nutritional points of baby's diet in winter

Nutritional points of baby's diet in winter. What if the child doesn't eat well? How to ensure adequate nutrition for children? The baby does not eat well is the most troublesome thing for the mother. All kinds of 'coercion' and 'inducement' have been used, but it is still unable to avoid the child's stunt caused by unbalanced nutrition. Parents all over the world want their children to get all the nutrients they need for growth and development and avoid all unnecessary fats and calories. In fact, it's not difficult for children to eat happily and healthily, as long as you learn some 'tricks'--

1. Even if your child is dismissive of all green vegetables, don't worry too much. In fact, vitamin A and C, the main nutrients contained in spinach and tomatoes, are also contained in potatoes, mangoes and melons. Most children like these foods and fruits and chew them.

2. Replace the white rice often eaten at home with a 'mixed rice' composed of black rice, white rice and millet. Black rice is rich in crude fiber three times larger than white rice. Only a quarter of a cup of black rice contains about 1g of fiber. Calculate your baby's daily fiber demand, that is, add 5 to her age. For example, a 2-year-old child needs 7 grams of fiber. In addition, due to the rich color of staple food, it can attract children's attention and stimulate appetite.

3. Most children won't refuse more 'delicious' vegetables with seasonings, so you can add some ketchup to the cold core to supplement the extra nutrition your child needs. Children don't like fried vegetables very much, so you'd better cook with salt or sweet and sour.

4. Let children drink dairy products with various flavors. Many parents believe that milk with chocolate, strawberry or vanilla flavor is just a drink, not 'authentic' milk. However, investigators have recently found that children who drink non plain milk can absorb more calcium than their peers - the body needs 1300 mg of calcium a day during adolescent bone development. These varied flavors of milk did not increase sugar intake because children who drank these dairy products reduced the number of high sugar soft drinks and carbonated drinks.

5. Is vegetable soup unpopular in your home? So, try to make a delicious, healthy, cool and delicious fruit soup. Choose three kinds of fruits with different colors (the more colors, the richer nutrition). Cut the fruits into small pieces, cook them and filter them. Put the fruit soup in the refrigerator for cold storage. Fruits and vegetables contain many of the same nutrients, such as vitamins A and C, and the sweetness of fruit soup is more attractive to children.

6. Encourage children to drink more tomato soup because it is rich in B-carotene. As an antioxidant, it can also help children resist major diseases. You can put some cartoon macaroni in tomato soup to attract children's interest.

7. Many children don't like vegetables that smell 'strange', have rough lines on the surface, or look dark green. There is a clever detour: secretly hide vegetables in children's pizza or hamburger, cut onions and spinach into small pieces suitable for children to chew, and sprinkle them on the cake before adding ketchup and cheese. Children will not taste the difference, let alone refuse and complain about it. How to make children eat well?

8. If your child pesters you for ice cream for several days, you can first make him a watermelon and banana fruit plate: use a larger ice cream spoon to hold 2 ~ 3 slightly large watermelon, which already contains the vitamin B6 required by the child for a day. Then add some banana slices around and pour vanilla yogurt on the top -- how can you confuse the fake with the real?

9. If you are worried that your child will take away high-fat, high calorie toast or cake in the morning, you can prepare whole wheat bread with jelly for them. Compared with the former, the latter contains twice the crude fiber and less than 1 / 4 of the fat.

10. To control children's consumption of sweet fruit juice, no more than 1 glass per day. You can add a slice of orange to boiled water, or dilute the concentration of pure juice appropriately. You know, fruit juice can not only contain all the fiber of a fruit, but also reduce children's appetite for other foods. Half a cup of concentrated fruit juice contains 60 ~ 75 calories.

After reading the above contents, we should have some understanding of the key points of baby's diet and nutrition in winter. More topics about baby's diet and nutrition will be introduced in the next article. Welcome to check. Wish you a happy life!