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What conditioning do you eat in winter?

What conditioning do you eat in winter? How to regulate the constitution of easy to get angry? What are the food therapy prescriptions for body deficiency and easy to get angry? How to regulate the fire in various parts of the body? What foods clear the heart and remove fire?

1、 Drink lotus seed soup to get rid of heart fire

Symptoms: there are two types: deficiency and excess. Deficiency fire is characterized by low fever, night sweat, upset, dry mouth, etc; Solid fire is manifested by repeated oral ulcer, dry mouth, short red urine, irritability, etc.

Diet therapy: 30g lotus seeds (without removing the lotus heart), 15g mast seeds (wrapped with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2、 Eating pig liver can remove lung fire

Symptoms: dry cough without phlegm or phlegm less and sticky, hot flashes, night sweats, hand and foot heart heat, insomnia, red tongue.

Food therapy: 1 pair of pig liver, 30 grams of Chrysanthemum (wrapped with gauze), cook until the liver is cooked, eat the liver and drink soup.

3、 Drink mung bean porridge to get rid of stomach fire

Symptoms: there are two types: deficiency and excess. Deficiency fire is characterized by mild cough, less diet, constipation, abdominal distention, red tongue and less moss; Real fire is manifested by epigastric discomfort, dry mouth, bitter mouth and hard stool.

Food therapy: 30g gypsum powder, an appropriate amount of Japonica Rice and mung bean. First decoct the gypsum with water, then filter the residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.

4、 Drink pear water to dispel liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, bilateral costal pain.

Food therapy: 10 grams of Fritillaria thunbergii, mashed into powder, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar and stewed with an appropriate amount of water.

5、 Eat pork loin to remove kidney fire

Symptoms: dizziness, tinnitus and deafness, weak waist, hot flashes, night sweats, five heart irritability.

Dietotherapy: 2 pork loins, 15 grams of wolfberry fruit and 15 grams of dogwood meat, put them into a casserole and cook them until they are cooked, eat them and drink soup.