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What fish are suitable for pregnant women?

What fish are suitable for pregnant women? What fish do pregnant women eat? What fish is suitable for pregnant women? Pregnant women eat fish? What fish is the best for pregnant women? Pregnant women should diversify their diet and eat more foods with high nutrition and easy digestion and absorption. In particular, we should eat more foods containing high protein, such as fish. What fish should pregnant women eat? Let's introduce it to you.

A website in the United States reported that after pregnancy, women should eat fish in their diet in order to make themselves healthy and achieve the best growth and development of their fetus. Many health experts agree with this. Fish is rich in nutrition, delicious and has strong health care function for human body, so people generally like to eat fish. However, there are many kinds of fish, and different fish utensils have different health functions. What fish do pregnant women eat?

Crucian carp is fresh and tender, rich in protein and easy to be absorbed by the human body. Often used by pregnant women, it can supplement nutrition and enhance the disease resistance of the body. Crucian carp can also improve symptoms such as loss of appetite and weakness of spleen and stomach. Steaming crucian carp with Amomum villosum can treat symptoms such as dyspepsia and fetal movement, reduce the vomiting reaction of pregnant women and increase appetite.

Carp tastes sweet and has a flat nature. It contains more than 20 kinds of amino acids such as protein, fat, cystine, glutamate, histidine and glycine, vitamins A, B1 and B2, protease, calcium, phosphorus, iron and creatine. Although the meat is coarse, it contains colloid conducive to human metabolism, which is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction. Therefore, it is recommended that pregnant women eat crucian carp once or twice a week, distribute them, and have all kinds of nutrition.

In addition, carp has the functions of invigorating the spleen and appetizer, diuresis and detumescence, relieving cough and asthma, relieving pregnancy and breast, clearing heat and detoxification. Take live carp and pig hoof soup to treat pregnant women with less milk.

Black fish has the functions of Tonifying the spleen and water, removing blood stasis and generating new energy, clearing heat and expelling wind, tonifying the liver and kidney. It is a women's health food. It has the functions of nourishing blood, brightening the eyes, dredging menstruation, calming the fetus, promoting labor, hemostasis, lactation and so on.

After reading the above content, you should know something about the fish suitable for pregnant women. More about the topic of pregnant women eating fish. 4hw.com.cn will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!