What's for dinner to help you sleep? Sleep has a lot to do with dinner. What you eat at dinner will affect the speed and quality of sleep, so what can help you sleep fast and improve the quality of sleep? We recommend five courses.
1. Sour food Schisandra chinensis relieving insomnia
Schisandra chinensis is commonly known as Zanthoxylum bungeanum, guatuozi, Wuweizi, mianteng, wumeizi and so on. In the newly revised materia medica of Tang Dynasty, it is recorded that the five flavors are sweet and sour, hard in the core, and salty, so it has the name of Schisandra chinensis. The efficacy of traditional Chinese medicine lies in nourishing and strengthening, tonifying Yin and calming the nerves, which has high medicinal value. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep
2. Chinese yam and longan porridge
Method: 100 grams of fresh yam, 15 grams of longan meat, 3 grams of Schisandra, appropriate amount of sugar, 50 grams of Japonica rice. Peel the yam, cut it into thin slices, place it in the pot with longan and Schisandra, add the washed japonica rice, add appropriate amount of water, cook porridge and add sugar to taste. One dose daily for breakfast or dinner. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep
3. Schisandra cake
Break Schisandra into powder, sift and set aside, 10 grams at a time, and then 100 grams of glutinous rice powder. After fermentation, add the powder, mix well, steam it in the cage, and eat it hot before going to bed, once a day. This prescription is more effective for spermatorrhea, dreaminess, palpitation and insomnia. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep
4. Wuwei wolfberry water
It is very suitable for people who are busy and have no time to cook food therapy soup. Every day, just put some wolfberry and Schisandra chinensis into the thermos cup, and you can drink with the bubble until it is tasteless. This tea is helpful to nourish the heart and brain, insist on drinking, insomnia can be greatly improved. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep
Materials: Schisandra two money, wolfberry three money.
Method: wash and chop wolfberry; Schisandra chinensis is processed with vinegar and washed; Put the material into the thermos cup, pour in the boiling water, and drink after it cools slightly. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep
5. Wuweizi Shengdi Decoction
Rehmannia glutinosa 12 g, Lily 30 g, Zaoren 20 g, zhiyuanzhi 10 g, Wuweizi 10 g, Ligustrum lucidum 10 g, Eclipta 20 g, Longchi 10 g, mother of Pearl 30 G. Take it in water, once a day, twice a day. It is mainly used for insomnia due to deficiency of heart Yin and loss of spirit. Hu Weiqin talks about five sour stomach nourishing dishes to promote sleep.
After reading the above content, you should know something about what food to eat for dinner to help sleep. More about the topic of dinner to help sleep will be introduced in the following article. Welcome to check. Wish you a happy life!