What food is good for your baby's sleep? Poor sleep quality is bad for your child's development. Parents want your child to have a good sleep. Whether you can sleep well at night and what you eat at night are very important. Clinical nutritionists also point out that one of the causes of sleep disorders is eating some 'unsuitable' food at dinner. So, what is good for sleep at night?
Milk: there are two kinds of hypnotic substances in milk. One is tryptophan, which can promote the secretion of neurotransmitter serotonin by brain nerve cells; The other is a kind of peptide that can regulate physiological function. The opioid peptide can combine with the central nervous system to play the role of anesthesia and analgesia similar to opium. It makes people feel comfortable all over the body and is conducive to relieving fatigue and falling asleep. For people with neurasthenia caused by body deficiency, the sleeping effect of milk is more obvious.
Millet: of all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.
Walnut: clinically, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take 15 grams before going to bed, the effect is very obvious.
Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition function of brain cells, and play the role of calming the nerves. After dinner, some sunflower seeds can also promote the secretion of digestive juice, which is conducive to digestion and sleep.
In addition, jujube, honey, vinegar and whole wheat bread are also good for sleep. Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients. After dinner with jujube soup to drink, can speed up the sleep time. According to traditional Chinese medicine, honey has the effect of Tonifying the middle and Qi, calming the five zang organs and combining all kinds of medicines. If you want to sleep well, drinking a cup of honey water before going to bed can play a certain role.
Vinegar contains a variety of amino acids and organic acids, the role of eliminating fatigue is very obvious, can also help sleep. Whole wheat bread is rich in vitamin B, which can maintain the health of nervous system, eliminate irritability and promote sleep.