Autumn weather turns cold, what can baby eat to resist cold? In cold season, appropriate supplement of vitamin B2 and vitamin E can not only help resist cold, but also prevent and reduce a variety of diseases induced by cold.
Food rich in vitamin E
Wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaf and citrus peel are also rich in vitamin E, almost all green leafed vegetables have vitamin E, milk, eggs and cod liver oil also have a certain content of vitamin E, meat, fish and other animal food, water fruit and other non green leafed vegetables have little vitamin E.
Foods rich in vitamin B2
Dairy products are the best source of vitamin B2, especially in a variety of cheese, yogurt, vitamin B2 content is higher. For children who don't like dairy products, they can eat more eggs, fruits, green leafy vegetables, beans, nuts, animal offal, poultry, whole wheat bread and cereals. If necessary, vitamin B2 and vitamin E can be supplemented appropriately.
Finally, I would like to remind parents that they can't rely on vitamins to resist the cold, and they can't mistakenly think that if they supplement vitamins, they can not be afraid of the cold. In fact, these two nutrients only slightly improve the cold tolerance of human body, and at most can only reduce the cold tolerance of human body by 3-4 ℃. Therefore, in winter or to do a variety of warm preparation, such as more energy, appropriate tonic, reduce outdoor activities, avoid cold sudden stimulation.