What are the nutritious foods that can help the baby grow tall in life? How do parents match the diet for the baby? How can they help the child grow tall healthily? Let's introduce the nutritious foods that can help the baby grow tall in life and what foods can help the child grow tall.
Key point 1: balanced diet
The growth of the human body completely comes from the quality of the food in the mouth. If you want your baby to grow high, all kinds of nutrients should be balanced. Ensure that the number of food samples to eat every day is 25-30, which is much richer than eating only three or five things a day.
Recommended food
Vegetable and fruit salad: cut cucumber, apple, banana, onion, lettuce, pear and orange into small pieces and put them into a bowl. Pour in the salad dressing.
Coarse cereals porridge: rice, black rice, red beans, dates, raisins, etc. after washing, add water and cook together for 1 hour.
Mixed rice: put the oil in the pot, heat the oil, add the eggs, peas, sweet corn, ham, fry the cooked rice together, and finally add the cucumber and scallion to stir fry for several times.
Key point 2: enough calcium
Calcium is the basis of bone growth. If the diet can not often intake physiological calcium, blood calcium and soft tissue calcium is insufficient, we must take calcium from the bone, and the lack of calcium in the bone will lead to osteoporosis, vertebral deformation and spinal curvature. Bone is not enough nutrition, of course, can not grow normally, let alone grow tall. Recommended food
Foods with more calcium are: dairy products, eggs, fish, shellfish, bean curd and beans, sesame paste, pumpkin seeds, etc. (vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium).
Key point 3: protein every day
In the growth period of the baby, the demand for protein is much higher than that of adults, such as the lack of supply will affect the height growth. In addition, collagen and mucin are also organic components of bone.
Recommended food: chicken, beef, fish and shrimp, eggs, milk and tofu are all rich in protein.
Key point 4: iron, zinc and copper are indispensable
Although the human body's demand for them is not large, but it can not be short of, if the lack of them, the baby will have a variety of problems. Zinc deficiency baby, see you
If you have no appetite, it will affect your growth. Iron is an essential material for the synthesis of hemoglobin, while copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, the synthesis of hemoglobin will be hindered, growth and development, intellectual development, immune function will be affected, and the baby may often get sick. Recommended food
Iron rich food: animal liver and other viscera, beef, mutton, egg yolk, fish, red beans, spinach.
Food rich in zinc: oysters, animal liver.
Copper rich food: pig liver, pig blood, shrimp, crab, shellfish.
Key 5: fresh fruits and vegetables
Fresh fruits and vegetables are rich in vitamins, which are essential for human body. Vitamin A, C can make the baby have normal resistance. Recommended food
Vegetables: cabbage, carrot, cucumber, green pepper, tender bamboo shoots, tomato, scallion.
Fruits: orange, banana, pear, apple, grape, peach, apricot, watermelon.
After reading the above content, we should have some understanding of the nutritional food that can help the baby grow tall in life. Today, we will introduce the nutritional food that can help the baby grow tall in life. More topics about children's health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!