What are the nutritional elements that determine the intelligence and health of the baby? How to determine the nutritional elements of the intelligence of the baby? The height and weight of the baby is still increasing, but the weight of the brain is increasing very slowly. So in the fetal period and infant period, we should pay special attention to supplement those intelligence nutrients, so that the brain can get sufficient nutrition in the golden stage.
Stages of brain development
0 ~ 2 years old: brain cells proliferate rapidly. The brain weight of newborn baby is 25% of that of adult.
2-4 years old: 80% of adult brain weight
4-7 years old: 90% of adult brain weight
It can be seen from the above development stages that the best training time set for smart babies is a=“ https://www.4hw.com.cn/love/ " target="_ In addition to the necessary intelligence training and stimulation, it is more important to provide the baby with sufficient necessary brain nutrients. Due to the irreversibility of brain development, careful parents should pay attention to the supply of brain nutrition from the beginning of pregnancy.
Factors influencing intelligence
Intelligence is composed of thinking ability, imagination, memory, observation and operation ability. When we talk about the influence of diet on intelligence, we actually mean the influence of diet on these abilities.
1. Unsaturated fatty acids
Linoleic acid, linolenic acid, arachidonic acid, DHA, EPA and other unsaturated fatty acids in fat play an important role in the development of brain cells and nerves. If the lack of words, it is easy to cause intellectual development defects, permanent damage to brain function. Rich in food: linoleic acid, linolenic acid exists in nuts such as walnuts. DHA is widely found in marine food, especially in deep sea fish. DHA is especially abundant in the adipose tissue near the eyeball.
2. Lecithin
Lecithin is the main component of brain nerve tissue and spinal cord. When lecithin is digested, choline is synthesized in the brain. The higher the content of choline in the brain, the faster the nerve transmission, the faster the body's thinking, and the stronger the memory. When the baby is still in the mother's stomach, whether the pregnant mother's intake of lecithin is enough has affected the fetal brain development. Lecithin can promote the growth and development of the brain nervous system and brain volume, because lecithin can not be synthesized by itself in the human body and can only be ingested from food.
Rich in food: egg yolk, soybean, pig brain, pig liver, wheat germ, mushroom and peanut, sesame and walnut.
3. Protein
Protein is one of the main components of brain cells. If the supply of protein is insufficient, it can affect the metabolism of brain cells and hinder the intellectual development of infants. After digesting the food containing protein, the human body forms its own protein. Protein is not only one of the main components of brain cells, but also the material basis of the excitation and inhibition process of brain cells. It plays an important role in human language, thinking, memory, nerve conduction, movement and so on.
Rich in food: fish, meat, animal offal, milk and dairy products
4. Iron and zinc
Iron: all the activities of the brain depend on the supply of oxygen. If the supply of oxygen is sufficient, the frequency of brain activity will be higher, and the reaction will be accelerated and the efficiency will be improved. Iron is an important participant in the delivery of oxygen. Therefore, if there is a lack of iron, the oxygen transported to the brain will be reduced, which will affect the brain function. Rich in food: liver, eggs, animal blood and spinach.
Zinc: in the human body, zinc is the most widely distributed essential trace element, but also the most abundant trace element in cells. Zinc deficiency can lead to brain DNA and protein synthesis disorders, make brain dysfunction, affect children's intellectual development. Zinc can make the brain concentrate and think quickly. Meanwhile, the memory and information storage function will be enhanced.
5. Vitamin BCE
The effect of vitamins on intelligence is to make the brain turn food nutrition into energy for intelligence activities. Without them, no amount of good nutrition can make smart children.
Vitamin B: the nervous system is particularly sensitive to vitamin B deficiency. They can maintain the normal operation of the nervous system, promote blood circulation in the brain, and then improve intelligence. Vitamin B1 has the function of maintaining intelligence and promoting intelligent activities. If it is deficient, it will lead to the decline of nerve cells and weaken their function. Vitamin B12 is one of the nutrients to maintain intelligence. Folic acid can promote the growth of brain cells and improve intelligence.
Vitamin C: it is an important part of neurotransmitter. Whether the brain is sensitive to external stimuli and commands depends on its support. It can prevent brain cells from aging.
Vitamin E: to maintain the vitality of the brain, to avoid premature brain aging, is the brain's protective agent.
After reading the above content, what are the nutritional elements that determine the baby's mental health? This question should be understood. What are the nutritional elements that determine the baby's mental health? Today we will introduce here. More topics about children's health will be introduced in the following articles. Welcome to check. Wish you a happy life!