Sihai network

What kind of symptom adumbrative darling body lacks protein?

What kind of symptoms indicate the lack of protein in the baby's body? What is the performance of the lack of protein in the baby? Protein is a necessary nutrient for the healthy growth of the baby. What is the performance when the baby is lack of protein? How do parents judge whether the baby is lack of protein?

Animal protein

Most of the animal proteins such as eggs, milk, fish and shrimp, poultry and livestock are of high quality. Baby should eat a little every day!

Soybean and soybean products, rice and flour, nuts and so on all contain plant protein. Among them, soybean should be praised. The protein content of soybean is as high as 35%, and it is rich in potassium, calcium, iron and B vitamins. You should give your baby some bean products every day.

How to judge whether there is a lack of protein

Maintain the balance of osmotic pressure and body fluid, maintain the acid-base balance of body fluid, immune cells and immune proteins: white blood cells, lymphocytes, macrophages, antibodies (immunoglobulin), complement, interferon, etc. It is composed of neurotransmitters such as acetylcholine and pentahydroxytryptophan. Maintain the normal functions of the nervous system: taste, vision and memory. Collagen: accounts for 1 / 3 of the body protein, generates connective tissue and forms the body skeleton. For example, bones, blood vessels and ligaments determine the elasticity of the skin and protect the brain (a large part of the brain cells are collagen cells and form a blood-brain barrier to protect the brain). Can help reduce cholesterol levels, provide heat. In short, people are made of a lot of protein. Without protein, people can't live healthily.

Lack of protein can cause the following symptoms in all parts of the body:

Head: 1. The hair is withered and yellow, broken, lusterless and lack of elasticity. 2. Hair loss. 3. Memory loss. 4. Headache. 5. Insomnia. 6. The number of brain cells decreased. Thinking is not active.

Oral cavity: bract rash

Skin: collagen and elastin decrease, wrinkles appear.

Bone: osteoporotic joint pain

Blood: hemoglobin is composed of protein, lack of protein anemia. Or suffer from leukopenia, do not add protein is not cured.

Kidney: adrenal gland raw material is protein, lack of protein, kidney deficiency, add enough protein can tonify the kidney.

Insulin: protein is the raw material of insulin, and protein is the only source of nutrition for patients with diabetes.

Thyroxine: protein is the raw material of thyroid, lack of protein hyperthyroidism.

Endocrine: protein is the material basis of endocrine, lack of protein endocrine disorders.

Liver: 1. The choice of liver is very strict, only store complete protein. 2. Prevent fatty liver. 3. Soybean protein stimulates liver to remove LDL-C. 4. Methionine glutathione is the neutralizer of major toxic substances in liver.

Stomach: 1. The enzyme that decomposes food is protein, which maintains the normal digestive system. When protein is insufficient, the digestive wall and ligaments relax, and the position of some organs will change, such as gastroptosis, intussusception of intestines in the pelvis, tilt of uterus or bladder, and displacement of other viscera. Protein heals the injured muscles. 3. Protein, vitamin C and calcium form collagen, which combines all cells of the body.

Heart: 1. Patients with frequent heart attacks, often due to a serious lack of protein in the diet. 2. Adding soy protein in diet for a long time can replace the traditional drugs for prevention and treatment of atherosclerosis and coronary heart disease.

Obesity: 1. Human normal protein accounted for 20%, fat accounted for 15%, non protein 10%, fat 30%, but the proportion of fat increased, the proportion of protein decreased, supplement enough protein can lose weight. 2. Protein can eliminate edema.

The secret of protein

Protein likes company

When two or more sources of protein are consumed at the same time, the essential amino acids contained in them complement each other and improve the nutritional value of mixed protein, which is called protein nutritional complementarity. For example, cereal protein is lack of lysine, while legume protein is rich in lysine. When the two are eaten together, the nutritional value of protein will be improved.

It depends on protein digestibility

Soybean has high protein content and good quality, but its protein digestibility is only 60% - 65%. If it is made into tofu and various bean products, the digestibility can be increased to 92% - 96%. If you drink 200 ml soybean milk every day, you can get 8.8 g protein with high digestibility. Another example is that chicken is not only high in protein, but also soft and evenly distributed in fat, so chicken is more tender, delicious and digestible than livestock meat. The muscle fiber of fish is short, the water content is more, the fat content is less, so the meat is tender and the digestibility is as high as 95% - 98%. Therefore, chicken and fish are more suitable for babies.

Protein should be moderate

Sufficient protein supply can meet the needs of human body, maintain normal metabolism, generate antibodies, resist infection, and recover easily. On the contrary, when the protein supply is insufficient, children are prone to growth retardation, anemia, apathy, and disease. However, excessive protein intake will also cause kidney burden, liver burden, gastrointestinal burden, liver and kidney involvement and dyspepsia. Therefore, the protein intake should be appropriate.

After reading the above content, we should have some understanding of what kind of symptoms indicate the lack of protein in the baby's body? What kind of symptoms indicate the lack of protein in the baby's body? What kind of performance does the lack of protein in the baby have? Today we will introduce here, and more topics about children's health will be followed The following article continues to introduce, welcome to view. I wish you a happy life!