What can preschool children eat to improve their intelligence? Parents want their children to be smart, so businesses have launched a variety of children's health products, and parents do not hesitate to buy them. In fact, many foods in our daily life are the real "masters" of intelligence and brain building.
Fish: fish are rich in protein, such as globulin, albumin, nuclear protein containing phosphorus, unsaturated fatty acids, iron, vitamin B12 and other components, which are essential nutrients for children's brain development. Some experts believe that the unsaturated fatty acid content of freshwater fish is not as high as that of marine fish, and the pollution of freshwater fish culture waters in China today is more serious. Therefore, it is suggested that the proportion of freshwater fish and marine fish consumed by children should be 1:2.
Fish: fish are rich in protein, such as globulin, albumin, nuclear protein containing phosphorus. Eggs: whether it is eggs, duck eggs or pigeon eggs, children are encouraged to eat whole eggs. Eggs are not only an excellent source of protein, but also the bile base released from lecithin in the yolk after absorption can synthesize acetylcholinesterase
Alkali and acetylcholine can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolk is also conducive to children's brain development.
Walnut: walnut can benefit blood and marrow, strengthen kidney and brain, is a good product to strengthen memory and understanding. Parents can stew walnut porridge for their children, or they can stir the mashed walnut kernel and black sesame to make pies or steamed buns for their children. Walnut kernel contains more oil and is not easy to digest. Generally, it is enough for children aged 3-6 to eat 3 or 4 big walnuts every day.
Almonds: large sweet almonds have the functions of nourishing the heart, improving eyesight and improving intelligence. Taking them often can make children smarter. Peel the almonds and soak them with peanuts and soybeans. Make almonds, peanuts and soymilk with soymilk machine for children to drink, which is good for children to absorb.
Jujube: if you drink jujube soup or eat a handful of fresh jujubes at night, you can take in a large amount of vitamin C and trace elements. It has the effect of calming nerves and improving intelligence. It can make children who are prone to nightmares in the middle of the night sleep soundly and enhance their 'potential memory' after falling asleep.
Longan meat: it can nourish the blood and calm the nerves of the weak and sick children. Taking it for a long time can improve children's forgetfulness, and has the effect of strengthening the heart and improving intelligence. But longan meat is hot and humid. Whether it's fresh or dried longan, it can be eaten up to three times a week. Greedy food can easily make children angry and cause dry stools.
Honey: contains a variety of intelligence ingredients, into warm water to take, can treat constipation in children. It's best to take it in the morning. It can also be used on bread slices or steamed bread slices.
Apple: contains malicin which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple chips and blended apple juice mixed with a lot of stabilizers and taste regulators. It's better to squeeze apple juice with the skin and let the child drink it in ten minutes to prevent the oxidation of malicin.
Grape: purple grape is better than light green grape. Grape is one of the best antioxidants recognized. It can nourish the liver and kidney, replenish qi and memory, improve intelligence and intelligence. However, the daily consumption of children should be controlled within 200 grams, so as to avoid the influence of too much sugar on the meal intake.
Auricularia auricula: can purify blood, light body strong memory. For Xiao pangdun, who likes to eat meat, hamburgers and other high-fat foods, the alkaline substances released by Auricularia auricula can absorb the cerebral atherosclerotic plaque that leads to cerebral blood supply insufficiency, and significantly improve his memory and thinking ability.
After reading the above content, we should know something about what preschool children can eat to improve their intelligence. What can preschool children eat to improve their intelligence. I wish you a happy life!