Sihai network

Prevention of Alzheimer's disease starts with diet

When people get old, there will always be some small problems, and these diseases will only focus on the elderly, such as Alzheimer's disease. We should know that many elderly people may suffer from such diseases, so for the sake of the health of the elderly, we should take measures to prevent the occurrence of Alzheimer's disease. So what should be done?

Eat foods rich in lecithin

Lecithin rich foods have a variety of eggs, especially egg yolk, which is the main food source of acetylcholine. Lecithin is an important component of the brain, accounting for 1 / 5 of the brain tissue. The more acetylcholine content in the brain, the faster the transmission of information, the stronger the memory; conversely, memory loss, amnesia, dementia. Therefore, we should eat foods rich in Mao lecithin, such as eggs, animal liver, fish, soybean and its products, all kinds of nut food, peanut, sesame, corn, wheat germ, etc. Old people over 70 years old do not have to deliberately limit egg yolk. Although egg yolk contains a certain amount of cholesterol, lecithin in can regulate blood lipid and protect brain cells.

Drink fruit and vegetable juice

According to the latest research results in the United States, drinking fresh juice or vegetable juice every day can keep away from Alzheimer's disease. People who drank fruit and vegetable juice more than three times a week had a 76% lower risk of developing Alzheimer's disease than those who drank fruit and vegetable juice at most once a week. Drinking fruit and vegetable juice once or twice a week can also reduce the risk of Alzheimer's disease by 16%. The study was published in the American Journal of medicine. It contains an antioxidant polyphenol in fruits and vegetables, which has protective effects on the brain and resistance to Alzheimer's disease. Therefore, we should develop the habit of eating more fruits and vegetables. Vegetables should have different colors such as dark green, red yellow and deep purple every day. If you can eat fruits with skin, you'd better eat them with skin. If you can squeeze juice from fresh fruits and vegetables, you'd better drink them (with high concentration and less additives).

Drink three cups of coffee a day

According to the results of a European special study composed of Finland, Italy and the Netherlands, drinking three cups of coffee a day can make the mind more flexible, enhance memory, reduce the risk of Alzheimer's disease, and slow down cognitive decline. Among coffee, water and tea, which are the most consumed beverages in the world, coffee can activate cognitive function, enhance the antioxidant capacity of blood, protect the brain and prevent the damage of free radicals to the nervous system.

Drink more mineral water containing silicon

Scientists from Kohler University in the United States have found that drinking natural mineral water rich in various mineral elements can prevent Alzheimer's disease. In particular, natural mineral water rich in silicon can effectively reduce aluminum in Alzheimer's disease patients. The treatment of senile dementia not only can reduce the absorption of aluminum from the urine of the elderly, but also can accelerate the occurrence of dementia.

Eat chocolate

Scientists at wheeling Jesus University in West Virginia believe that eating chocolate can improve cognitive ability. Chocolate contains theobromine, caffeine and other stimulants, which can improve alertness and attention. They believe that after eating milk chocolate, the experimental group scored significantly higher than the control group in sound memory and visual memory. At the same time, eating milk chocolate and dark chocolate can improve the ability of nerve control, middle movement and shorten reaction time, which can effectively prevent and treat the mental retardation of Alzheimer's disease.