Some experts have concluded through research that the breakfast of primary and secondary school students has not used the nutrition of 10 years ago. Now the summer vacation is coming, parents seem to have relaxed their attention on children's breakfast. So what kind of breakfast can help children achieve nutrition?
There are four kinds of food for a good breakfast: according to experts, a nutritious breakfast should include four kinds of food, including cereals, animal food, milk or dairy products, as well as vegetables and fruits. However, breakfast with only two or less types of food belongs to "breakfast malnutrition".
Experts say a nutritious breakfast doesn't take long. It takes five or six minutes to get ready in the morning. The staple food is bread and eggs. Blanch several green leafy vegetables in water or dip them in salt only. If you add oil, only put nut oil. A bag of milk or yogurt, a handful of nuts, a fruit, sometimes a spinach soup.
Liu Zheng, a professor of nutrition at the China Health Care Association, suggests that if a child doesn't have time to eat breakfast, or if he or she eats rashly and little, parents can prepare several pieces of pure dark chocolate for them to eat on the road or during recess.