Eggs are good for 4 to 5 months old babies and the elderly. Eggs are of high nutritional value and relatively cheap price, which are commonly used supplements. However, do you know that babies have knowledge to eat eggs.
Eggs are easy to be infected by Salmonella and other pathogenic microorganisms, and raw food is prone to digestive system diseases. On the contrary, the protein structure of cooked eggs changes from dense to loose, which is easy to be digested and absorbed by human body. Of course, after over heating, the protein coagulates excessively, which is not conducive to digestion and absorption.
For infants under 1 year old and over 4 months old, it is better to eat yolk, generally starting from 1 / 4 yolk, and gradually increasing to 1 yolk after adaptation. Children over one year old can start eating whole eggs.
Some children will have allergic reaction when they eat eggs, which is mainly allergic to ovalbumin. They should avoid eating egg white or even whole eggs, and gradually eat a small amount of egg yolk later to gradually achieve the purpose of desensitization. But for the vast majority of young children, eggs, especially yolks, are rich in nutrients and should not be neglected. It is advisable to eat one every day. But eat less tea eggs.
There are many ways to eat eggs. You can choose different ways to eat according to your age and physical condition. Babies often eat the yolk of boiled eggs, grind them into powder, and eat them with water or milk. Young children can start from steamed egg soup to egg flower soup, water splashed eggs and fried eggs.
Do not use milk or soymilk to make eggs, because the eggs are not fully mature. Children can eat scrambled eggs, egg dumplings, golden hook rolls, crab eggs and so on.
But some babies should not eat more eggs. 1. Children with renal insufficiency should not eat more eggs, or the accumulation of urea nitrogen will aggravate the disease. 2. Children with skin sores should not eat more eggs.