What about children's height? Children's height has always been the theme of children's growth and development. If children's growth to a certain extent has not reached the standard, it may be the omen of children's height, it may be genetic, it may also be the influence of diseases such as hypothyroidism. Therefore, parents and friends should pay special attention to children's height, so what about children's height?
Three ways to help children grow tall
Although about 70% of height is subject to genetic factors, as long as 30% of the acquired factors can be effectively mastered, it is not impossible to change height, which needs to start from diet, exercise, sleep, which is more important for preschool babies!
1. Eat less sweets
If the sugar content in the body is too high, it will lead to the decrease of growth hormone secretion. Therefore, try not to let children eat too many sweets, including sweets, drinks, etc. In addition, one cup of milk (240-500ml per cup, depending on the situation of children) should be drunk in the morning and evening of each day, so that children can supplement more protein. If you are worried that the sugar content of milk is too high, you can also replace it with sugar free soymilk.
2. Do more jumping and stretching
Exercise will pull joints, stimulate the body to secrete growth hormone. Do more jumping sports, such as playing basketball, skipping rope, and those sports games that help stretch the body, will help children grow tall.
3. Go to bed at 10 p.m
The most vigorous time of human growth hormone secretion is from 11:00 to 4:00 in the night. If you can sleep in this period, it will help height development. As it takes about 30 minutes for children to go to sleep, we usually try to let them go to bed at 10 p.m. so that they can go to sleep at about 11 p.m.
Children's growth and development are regular, parents as long as they master the baby's growth and development concerns can spend less time to let the baby get the best care!