Although there are many factors that determine the height of a baby, simply relying on diet can not solve the fundamental problem. However, in the daily diet, pay special attention to some foods that support the baby's growth, which will be very beneficial to the baby's growth. The following foods are helpful for your baby's height:
1. Milk
Milk is rich in calcium, the nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk is not guaranteed to grow high, the lack of calcium in the body is not. So there is no harm in drinking more milk.
Drink 3 cups of milk a day to get the calcium necessary for growing up.
2. Eggs
Eggs are the most easily purchased high protein food. Many children like to eat eggs, especially the egg white is rich in protein, which is very conducive to the growth of children. Some mothers worry that the cholesterol in the yolk is not good for their children, but the growing children don't need to worry about the cholesterol value. It's more appropriate to eat 1-2 eggs a day.
3. Black soybean
Soybean is recognized as a high protein food, among which black soybean has a higher protein content and is a good food for growth. It can be added to rice or ground into soymilk.
Don't like black soybean & rarr; peanut
4. Sardine
Sardine is rich in protein and calcium. The calcium in sardine is easier to digest and absorb than other seaweed containing plant calcium, which is very helpful for children's growth. In addition, anchovies, whitebait, cucumbers and other seafood are good food. If the amount of silver carp is limited, it can be ground into silver carp powder and drunk with milk.
5. Spinach
Spinach is rich in iron and calcium. Many children don't like to eat spinach, so don't make cold dishes, you can cut them into thin fried rice, or add them to Porphyra.
6. Orange
It is rich in vitamin C, which helps to absorb calcium. But orange is the seasonal fruit in autumn and winter, so you can choose strawberry, pineapple, grape, kiwi and other seasonal fruits according to different seasons. This is a good way to get vitamins.
7. Carrot
Rich in vitamin A, it can help protein synthesis. Children don't like whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice with apple to neutralize the taste of carrot. In addition, when making chicken, pork and beef, you can cut carrots into small pieces and stir fry them together, so that you can not only taste them, but also have more nutrition.