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The best dietary supplement for children

As we all know, children's calcium deficiency is easy to cause: anorexia, partial food; not easy to sleep, easy to wake up; easy to catch cold; sparse hair; mental retardation; learning, late or irregular teething; paroxysmal abdominal pain and diarrhea; X or O-shaped legs; chicken breast. Therefore, it is very important to supplement calcium for babies, which is also a common concern of many parents. However, although there are many calcium supplement products on the market, such as calcium tablets, oral liquid, etc., doctors advocate that the best way to supplement calcium is food.

So, which foods contain more calcium and are suitable for babies?

1. Cheese and other dairy products.

2. Bean products such as tofu and soymilk.

3、 Shrimp skin, kelp, seaweed, sea fish, fishbone powder and other aquatic products.

4. Other food: egg yolk, spareribs soup, lotus root powder, rhizome plants, sesame, hawthorn, etc.