Sihai network

What dumpling stuffing is suitable for children?

What dumpling stuffing is suitable for children? I have to eat dumplings. Dumplings are composed of flour, meat, eggs, seafood, celery, lotus, cabbage and other components. They are rich in starch, high-quality protein, vitamins and minerals. They are nutritious and reasonable. When it comes to the making of dumpling stuffing, I recommend several matching methods of home-made dumpling stuffing suitable for different people.

1. Dumplings filled with carotene

Dice the carrot, blanch it with water, and mix it with an appropriate amount of onion, ginger, salt and sesame oil. Carrot, also known as' little ginseng ', is rich in carotene and rich in nutrition. It has the effects of digestion, accumulation and abdomen. It is not greasy and easy to absorb. It is suitable for the elderly.

2. Shrimp stuffing

Shrimp, ham and green vegetables are mixed with an appropriate amount of fresh meat to make stuffing. Traditional Chinese medicine believes that shrimp can tonify the kidney, strengthen Yang and pass milk. It is rich in protein, trace elements and unsaturated fatty acids. It is easy to digest and is conducive to promoting children's growth and development. It is suitable for children and people with older age and dyslipidemia.

3. Mutton and cabbage filling

After chopping the cabbage, squeeze out the juice. The vegetable juice can be mixed with the seasoning and put into the chopped mutton. Then pour the cabbage into the meat and mix well. Mutton belongs to warm yang. Eating it in cold winter helps to enhance the body's ability to resist the cold. Chinese cabbage belongs to seasonal dishes and is rich in dietary fiber. This stuffing is suitable for people with Yang deficiency, but not for people with Yin deficiency and poor gastrointestinal function.

4. Pork and radish stuffing

Pork and white radish are prepared in the ratio of 1:1 or 1:0.5. Pork is rich in vitamin B1, which can nourish yin, moisten dryness, replenish qi and blood. White radish can open chest, benefit Qi and disperse wind and cold. It is suitable for manual workers.

5. Lotus filling

After diced lotus, blanch with water and add seasoning. You can also put some eggs or meat appropriately. This filling tastes crisp and has the function of nourishing yin. It is suitable for those with Yin deficiency.

6. Beef and celery stuffing

Beef and celery are prepared in proportion. Beef is a flat food with high-quality protein. It has the effects of strengthening muscles and bones, supplementing qi and blood. Celery is rich in dietary fiber and has the effect of reducing blood pressure. This filling is suitable for people with hypertension.

7. Egg filling with leek

The eggs are fry into egg shells or cut into pieces after frying. Leek is a kind of warm yang and rich in dietary fiber. It is suitable for people with light taste. However, indigestion or poor liver function are easy to produce abdominal distension after eating and should not be eaten.

People usually use refined flour when making dumpling skin. From the nutritional point of view, when making dumpling skin, you may add some sorghum noodles and oatmeal noodles to the noodles in a more nutritious and better mouthfeel. This is especially suitable for diabetics. Nowadays, many restaurants add spinach juice, carrot juice or tomato juice to the dumpling skin. It has bright color and rich nutrition. It is deeply loved by people. When making dumplings at home, you might as well try it.