Children's winter health food therapy prescription. What does the child have in winter? What does the child eat to strengthen the body and prevent illness? Recommended winter health recipes for children. Children's winter health food therapy folk prescription. We recommend several children's winter health food therapy formulas.
Crystal sugar pear water: wash 2 hawthorn and 1 pear, peel and cut them into pieces, cook them together, and put some crystal sugar after cooking to make a drink. You can cook it every day and drink it for the whole family. Hawthorn digestion, spleen and stomach; Pear acid sweetens Yin and can nourish yin and clear away heat. If you think the child still has a little phlegm, you can break a small piece of orange peel inside.
Coriander radish soup: when eating in winter, you can drink more radish soup with coriander. The soup can be stewed with ribs or mutton. Mutton can replenish qi and nourish blood, radish can regulate qi and smooth, and coriander can clear away heat and spread.
Colorful egg soup: put chopped tomatoes, carrots, cabbage, fungus, chicken (or fish) into a small amount of water to make a thick vegetable soup. After steaming the egg soup, pour the thick vegetable soup on the egg soup to make a colorful and nutritious egg soup.
Pumpkin yam porridge: cut yam and pumpkin into 1cm square cubes, boil rice porridge for 10 minutes, and cook pumpkin cubes and yam cubes together. When the porridge is cooked, the yam and pumpkin will be rotten.
Cabbage meat roll: scald the cabbage leaves with boiling water. Put the seasoned pork stuffing on the spread cabbage leaves, roll it into a barrel shape, then cut it into segments, put it into the plate, add onion, ginger, cooking wine, soy sauce, salt, pepper, large ingredients, etc., and steam it for 30 minutes.
Fish meat wonton: chop a piece of fish without spines and soaked mushrooms into meat, mix in salt, sesame oil and a small amount of water, and stir in the same direction for 5 minutes until the meat becomes a sticky paste. Wrap it in wonton skin, add it to the boiled soup, and add a little shredded laver and chopped coriander when coming out of the pot.
After reading the above content, you should have some understanding of children's winter health diet. More topics about children's winter health diet will be introduced in the next article. Welcome to check. Wish you a happy life!