The best food therapy for children's stomach. How do children nourish their stomach? Noodles are the most nourishing. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in, which is good for your stomach. Millet porridge is steamed bread (not steamed stuffed bun), which can nourish the stomach, less greasy, and drink less milk, because it is cold. If you have a bad stomach, eat less and eat more. The following is a diet prescription.
■ papaya grass carp tail soup
Ingredients: 1 papaya, 100g grass carp tail.
Preparation method: peel and cut papaya into pieces, fry grass carp tail in oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.
Function: nourish and eliminate food. It has auxiliary effect on indigestion and fullness of chest and abdomen.
Food efficacy: Papain of papaya is helpful for food digestion and absorption, and has curative effects on indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. Papaya lipase can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Grass carp, sweet in taste and warm in nature. It can warm the stomach, moderate and eliminate food stagnation.
Stewed chicken with monkey head and Shenqi
Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of Astragalus, Codonopsis pilosula and jujube, and an appropriate amount of ginger, scallion, Shaoxing wine, clear soup and starch.
Preparation method: wash Hericium erinaceus and remove its pedicle. After swelling, squeeze the residual water in the fungus to remove the bitterness, and then cut it into 2mm thick pieces for use. Remove the head and feet of the hen, chop the cubes, put them into the stew cup, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Astragalus, Codonopsis pilosula and jujube on it, stew slowly over slow fire until the meat is cooked and rotten, and season.
Function: tonifying Qi, strengthening spleen and nourishing stomach.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastric sinusitis, stomach pain, gastric distention and neurasthenia. What is good for children's stomach?
■ pork tripe with Amomum villosum and Astragalus membranaceus
Ingredients: 6G Amomum villosum, 20g Astragalus membranaceus, 1 pig belly.
Preparation method: wash the pig's tripe, put Amomum villosum and Astragalus into the pig's tripe, add water to stew, season and eat.
Function: tonifying qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach, less loose stool and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum villosum can invigorate Qi and stomach, awaken spleen, and is used for stagnation of stomach and food. Taking an appropriate amount of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.
Pig belly can strengthen the spleen and stomach and replenish deficiency damage.
■ Astragalus membranaceus porridge
Ingredients: 12 grams of raw Astragalus, 10 grams of raw job's tears and red beans, 7 grams of chicken golden powder, 1 kumquat cake and 80 grams of glutinous rice.
Preparation method: Boil raw Astragalus membranaceus with water for 20 minutes, take the juice, add Job's tears, red beans and glutinous rice, cook it into porridge, and add chicken golden powder.
Function: digestion and stomach. It is used for abdominal distension, anorexia, body sleepiness and loose stool caused by spleen deficiency, dampness stagnation and food stop.
Food efficacy: Astragalus membranaceus can replenish qi, solidify the surface, astringe sores and generate muscle. Job's tears can invigorate the spleen and relieve dampness, remove arthralgia and stop diarrhea. Adzuki bean can benefit dampness and yellow, clear away heat and detoxify. Jineijin Xiaoshi Jianpi can increase gastric juice secretion and acidity, increase gastric motor function and accelerate emptying. Glutinous rice can replenish the middle and replenish qi.
■ Huaishan honey Decoction
Ingredients: 30g Huaishan, 9g chicken inner gold and 15g honey.
Preparation method: decoct the golden water in Huaishan and chicken, mix in honey and mix well. Take one dose a day and warm it twice.
Function: Invigorating the spleen and eliminating food. It is used for the weakness of the spleen and stomach, the lack of food accumulation, loss of appetite, etc.
Food efficacy: Huaishan can strengthen the spleen and lungs, strengthen the kidney and benefit essence. For dyspepsia and infantile anorexia. The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it can enhance appetite. Honey can replenish qi, moisten intestines and defecate, and has the effects of convergence, nutrition and promoting healing of wounds.
After reading the above content, we should have some understanding of the best food therapy for children's stomach. More topics about how children nourish their stomach will be introduced in the next article. Welcome to check it. Wish you a happy life!