Baby zinc deficiency how to carry out diet conditioning? Zinc is an essential trace element for human body. Zinc is necessary at every age of human beings. Zinc is particularly important for growing babies.
Many parents may be confused about this, 'now the living standard is not low, and the children eat well and dress well, how can they be short of zinc?' Tang Qionghua analyzed that this may be related to China's eating habits. In China, it is a habit for most people to eat rice and noodles as their staple food, but in fact, there is a substance called phytic acid in rice noodles, which can combine with zinc to form compounds and affect the normal absorption of zinc. Zinc deficiency in children will affect their normal development.
However, phytic acid in staple food also has a characteristic. If it is fermented, phytic acid will be reduced and will no longer affect the absorption of zinc. Therefore, eating steamed bread and bread is more conducive to zinc absorption than eating rice. In China, the eating habits of the South and the north are different, so we can see an obvious comparison: the northerners who are used to eating steamed bread grow taller, while the southerners who are used to eating rice are relatively shorter, which is related to the intake of zinc to a certain extent. Therefore, it is suggested that some families who are used to eating rice can regularly let their children eat pasta.
Mild zinc deficiency diet is more appropriate
There are many health products and drugs for zinc supplementation on the market. Zhou Yingchun and Tang Qionghua remind parents not to buy them for their children. When the child's zinc deficiency is not serious, medicine is not as good as food. The best way is to eat more zinc rich foods such as shell seafood, red meat, animal liver, dried fruits and cereal germ, such as raw oysters, which contain 71.2 mg of zinc per 100 grams, and the zinc content of animal liver is about 11.25 mg per 100 grams, which can supplement the daily needs. Only babies diagnosed as obvious zinc deficiency after hospital examination can be given preparations such as zinc sulfate syrup or zinc gluconate under the guidance of doctors. Generally, the time limit for medication shall not exceed 2-4 months. The medication shall be stopped in time after the re examination is normal. The effective dose of zinc is very small from the toxic dose. If it is not used properly, it is easy to lead to excess and induce a series of diseases such as iron deficiency, copper deficiency and anemia.
Mothers should pay attention to that too much or too little zinc is harmful to the baby. Now, the child's growth has entered the stage of scientific parenting. Mothers' concept of parenting must develop with the development of the times.
After reading the above contents, how do you adjust your baby's diet for zinc deficiency? This question should be understood. For more topics about zinc supplement for babies, sihai.com will continue to introduce it in the next article. Welcome to check it out. Wish you a happy life!