How to avoid children's sports injury in winter? Children in modern cities are less likely to be injured in daily life than they were 20 years ago; But in the process of sports, the proportion of injuries is greatly increased. So, how to avoid children winter sports injury?
Children in modern cities are less likely to be injured in daily life than they were 20 years ago; But in the process of sports, the proportion of injuries is greatly increased.
How do children avoid winter sports injuries
Dr. Dai is a senior expert in orthopedics department of children's hospital. In an interview, she revealed such a message: children in modern cities are less likely to be injured in daily life than 20 years ago; However, the proportion of injuries in the process of exercise has increased significantly. " For example, in Guangzhou, there used to be very few children who suffered from falls and sprains due to skiing and grass skiing. Now, they are keen on experiencing & lsquo; Ice and snow Tour & quot; There are too many families. Many parents think that skiing in winter is the first choice to cultivate their children's bravery, and it is also an indicator of family life entering the middle class.
As a result, a small number of children because they do not understand the self-protection in sports, fracture, frostbite and other accidents. The popularity of roller skates and roller coasters among children has also brought some security risks. " According to Dr. Dai, it's not wrong to encourage children to exercise more, but for children who know nothing about sports injuries, it's also very important to instill knowledge about sports protection. Otherwise, in the event of an accident, not only the children and their parents are suffering, but also they are likely to cast a shadow on the child's inner world. Next time, will he dare to gallop on the sports field carefree?
Four tips to prevent skiing injury
Teach your child the ability to fall. Beginners of skiing often encounter the problem of "can't stop". At this time, don't panic. Learn to take advantage of the small obstacles on the snowway to fall actively. When they fall, they can fall to the left or right, which can weaken the forward impact and reduce the chance of falling.
If you find yourself out of control, the key to a safe 'deceleration' is to quickly lower your center of gravity, sit back, try to lift your limbs, bend and let them slide down. To avoid head down, but also absolutely avoid rolling.
When children first learn to ski, they should wear special children's snow boots instead of ordinary warm leather boots to prevent frostbite of toes caused by ice and snow pouring into the boots; To wear a helmet to prevent head injury, before wearing the helmet, it is best to put on a Headcover with only eyes exposed, and wear ski goggles. The purpose of wearing helmet is to prevent the cold wind from cracking the young face of children. The function of wearing goggles is to prevent the strong snow reflection from stimulating the eyes.
Teach children to warm up their body as much as possible before going on the snowway, including doing various stretching exercises and stretching ligaments; The ability of holding the center of gravity can be enhanced; Raise the dumbbell of children to practice, in order to strengthen the arm muscle strength.
Three tips to prevent roller skating injury
1. Helmets and knee protectors are essential for roller skating in cement rink or public square, which can make children protect themselves to the greatest extent in case of falling. Regular protective equipment should also include elbow, wrist and ankle protection. Don't put on too much for children, and don't choose hard leather high top boots to lock on roller skates. High top, leather hard shoes, although warm, but affect the flexibility of the ankle, will make the child in an emergency to dodge.
2. Children who have just learned to skate hand in hand with their parents can get balanced strength and courage, and reduce the possibility of falling.
3. Parents should make a careful survey of the venue, especially in the square where the children are most concentrated. Moreover, the friction coefficients of stone grinding brick, mirror brick, granite and marble are very different, and the speed of the same force at the foot is also very different. It is necessary to remind children in which areas to slow down and slide slowly to protect themselves.
Two tips for preventing pulley car damage
It is quite dangerous for some parents to allow their children to ride a pulley when they ride on the street. Children should be warned in advance that roller coasters are a kind of 'fitness equipment', not a means of transportation. They can only play in parks, squares and pedestrian streets where vehicles are not allowed to enter, and they can not enter the main and secondary roads.
For those children who have poor balance ability or like to pedal speed skating, parents should urge them to wear light helmets and knee protectors.
The key to prevent crawling injury: parents should strictly monitor their children. Don't let them surf the Internet when there are three or more children playing on a single crawling net. Remind them to pay attention to their children's pedaling and falling when they climb up; When climbing over the highest point, remember to head up, feet down to test, bit by bit down; In the whole crawling process, parents should implement close monitoring.