What food does winter darling cold have a fever to eat good fast? What does darling winter cold eat? Colds can occur all year round, but mostly in spring and winter. According to traditional Chinese medicine, most colds are caused by wind evil, so they are wind cold, wind heat cold and summer dampness cold. So, what does the child have a cold to eat good fast?
What children cold recipe can let children cold do not take medicine? Let's take a look at some food precautions for children with cold.
Nutritional principles of diet for children with cold
1. Cold patients have loss of appetite, indigestion and other phenomena, so the diet should be light and soft, easy to digest and absorb. The diet should be small and many meals;
2. Cold patients often have fever, sweating and other symptoms, or sweating due to taking antidepressants. Therefore, we should supplement water in time. Sufficient water can also dilute the toxins in the blood and accelerate the excretion of metabolites, so as to reduce the symptoms of cold and shorten the course of disease;
3. Fruits and vegetables are alkaline food, which is not conducive to the reproduction of viruses, bacteria and other microorganisms. Therefore, eating more food rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses;
4. Red food is rich in carotene, which is also very helpful for the recovery of cold.
What food is appropriate to eat when infantile cold
1. The choice of staple food and beans: rice porridge, millet porridge, corn flour porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste, bean products and other liquid diet.
2. Selection of meat and egg milk, dairy products, egg soup, sheep liver, pig kidney, etc.
3. Chinese cabbage, Chinese cabbage, amaranth and coriander can be selected as the leaves and stems of vegetables; Carrot, ginger and potato are optional for rhizomes; Melon and eggplant can be selected as wax gourd, cucumber, balsam pear, tomato, etc; All kinds of mushrooms, scallions, garlic.
4. The choice of fruit is apple, pear, orange, watermelon, water chestnut, sugarcane and other juicy fruits.
After reading the above content, we should have some understanding of what food to eat for baby's cold and fever in winter. More topics about what to eat for baby's cold in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!