What health care product does infant brain development eat good? Every parents want their children to be smart, so businesses have launched a variety of children's intellectual health products, and parents do not hesitate to spend a lot of money to buy them. In fact, many foods in our daily life are the real "masters" of intelligence and brain building. Here we introduce the daily food to promote the brain development of infants.
Honey: contains a variety of intelligence ingredients, into warm water to take, can treat constipation in children. It's best to take it in the morning. It can also be used on bread slices or steamed bread slices.
Apple: contains malicin which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple chips and blended apple juice mixed with a lot of stabilizers and taste regulators. It's better to squeeze apple juice with the skin and let the child drink it in ten minutes to prevent the oxidation of malicin.
Grape: purple grape is better than light green grape. Grape is one of the best antioxidants recognized. It can nourish the liver and kidney, replenish qi and memory, improve intelligence and intelligence. However, the daily consumption of children should be controlled within 200 grams, so as to avoid the influence of too much sugar on the meal intake.
Fish: protein rich in fish, such as globulin, albumin, and nuclear protein containing phosphorus
Eggs: whether it is eggs, duck eggs or pigeon eggs, children are encouraged to eat whole eggs. Eggs are not only an excellent source of protein, but also choline released from lecithin in egg yolk after absorption can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolk is also conducive to children's brain development.
Walnut: walnut can benefit blood and marrow, strengthen kidney and brain, is a good product to strengthen memory and understanding. Parents can stew walnut porridge for their children, or they can stir the mashed walnut kernel and black sesame to make pies or steamed buns for their children. Walnut kernel contains more oil and is not easy to digest. Generally, it is enough for children aged 3-6 to eat 3 or 4 big walnuts every day.
Almonds: large sweet almonds have the functions of nourishing the heart, improving eyesight and improving intelligence. Taking them often can make children smarter. Peel the almonds and soak them with peanuts and soybeans. Make almonds, peanuts and soymilk with soymilk machine for children to drink, which is good for children to absorb.
Jujube: if you drink jujube soup or eat a handful of fresh jujubes at night, you can take in a large amount of vitamin C and trace elements. It has the effect of calming nerves and improving intelligence. It can make children who are prone to nightmares in the middle of the night sleep soundly and enhance their 'potential memory' after falling asleep.
Longan meat: it can nourish the blood and calm the nerves of the weak and sick children. Taking it for a long time can improve children's forgetfulness, and has the effect of strengthening the heart and improving intelligence. But longan meat is hot and humid. Whether it's fresh or dried longan, it can be eaten up to three times a week. Greedy food can easily make children angry and cause dry stools.
After reading the above content, we should have some understanding of what health care products to eat for infant brain development. More topics about promoting infant brain development will be introduced in the following articles. Welcome to check. Wish you a happy life!