What kind of fungus food can make your baby smarter? Fungus food has the characteristics of high protein, low fat, low calorie, rich in vitamins and a variety of minerals. For children over one and a half years old, Flammulina velutipes, Lentinus edodes and Auricularia auricula are the best choices.
1、 Flammulina velutipes
Flammulina velutipes contains lysine and arginine necessary for children's growth and development. It plays a special role in promoting children's memory and developing children's intelligence; The vitamin D contained in it can promote the digestion and absorption of calcium and phosphorus, and deposit them in bones and teeth. It can play a positive role in promoting the growth and development of children's bones and teeth, and preventing rickets, but it is not easy for children with spleen stomach deficiency cold to eat.
2、 Auricularia auricula
The content of iron and calcium in Auricularia auricula is very high. It can prevent children from iron deficiency anemia by taking it often. In order to make the children digest well, parents should wash and chop the soaked Auricularia auricula, and cook it with other food.
3、 Lentinus edodes
Lentinus edodes is low in calories, high in protein and vitamins, and can provide children with a variety of vitamins, which is very good for children's growth and development. Lentinus edodes contains ergosterol which is deficient in common vegetables. Ergosterol can be converted into vitamin D, which can promote the absorption of calcium in children's body. Regular consumption of Lentinus edodes can enhance children's immunity and prevent cold virus. In view of the delicate digestive system of children, we must wash, steam and cook mushrooms thoroughly. To fully absorb the nutrients of Lentinus edodes, it is best to choose dried Lentinus edodes.
Although fungi are rich in nutrition, children should not eat too much at a time, and they should match with other foods to maximize their value.
Recommended recipe: Braised Tofu with Flammulina velutipes
Raw materials: 1 piece of North tofu, 1 piece of Flammulina velutipes, a little minced meat.
Method:
1. Remove the root of Flammulina velutipes, wash, blanch and cut into sections;
2. Stir fry the minced meat after the oil is hot, add proper cooking wine and soy sauce for seasoning;
3. After the minced meat is medium cooked, pour in the Flammulina velutipes and the northern tofu cut into small pieces, and stir fry until cooked.
After reading the above content, you should have some understanding of which fungus food can make your baby smarter. More topics about children's health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!