How to treat cerebral arteriosclerosis in the elderly with diet? Cerebral arteriosclerosis is a common disease in the middle-aged and elderly. Here is an introduction to the family nursing method of chronic cerebral insufficiency caused by cerebral arteriosclerosis.
1. Eat garlic every meal to eat more than three cloves of raw garlic, insist on eating more than three months. If southerners are afraid of raw garlic, they can dip it in vinegar.
2. Pueraria powder pueraria powder will be ground into powder, dried in the sun, take 50 grams of dry powder every morning, boiled into soup, instead of breakfast. Or use 150 grams of Pueraria and 50 grams of Japonica Rice to cook porridge (first boil Pueraria, take the filtrate and Japonica Rice with cooking) instead of breakfast. It can be effective after three months.
3. Eat pine leaves, collect fresh pine leaves, eat about 15 grams a day, or dry pine leaves in the shade, use 10 grams of boiling water instead of tea each time. It will last more than half a year. Recent studies have found that pine leaf contains flavonoids, which is a strong antioxidant. It can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
4. Eat fresh pepper fresh pepper, also known as green pepper, rich in vitamin C and capsaicin, help prevent arteriosclerosis and thrombosis. People who often eat fresh pepper seldom suffer from cerebral thrombosis and coronary heart disease.
5. Supplement folic acid. Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Eat a catty of green leafy vegetables or drink a cup of soybean milk or drink a cup of orange juice every day, you can get enough folic acid.
6. Banana is rich in potassium, which can resist arteriosclerosis, lower blood pressure and protect heart. Eating three bananas a day can not only resist cerebral arteriosclerosis, but also reduce blood pressure and prevent stroke.
After reading the above content, we should have some understanding of how to match diet treatment for cerebral arteriosclerosis in the elderly. More topics about the health of the elderly will continue to be introduced in the following article. Welcome to check. Wish you a happy life!