How to prevent and recuperate scapulohumeral periarthritis for the elderly? How to prevent and treat scapulohumeral periarthritis for the elderly? Experts remind middle-aged and elderly friends: the elderly can prevent and treat scapulohumeral periarthritis by shaking diabolo.
Disease free prevention
Shoulder joint is mainly fixed by muscle, ligament is not developed. When shaking diabolo, muscles around the shoulder joint, such as brachioradialis, biceps, triceps, deltoid, trapezius, etc., will contract rhythmically to exercise their contractility and flexibility. Under the rhythmic compression of skeletal muscle, the blood flow through the blood vessels in muscle fibers will be accelerated, which can timely supplement oxygen and energy substances for skeletal muscle and excrete metabolites.
Shoulder joint head, joint capsule and joint cavity are rhythmically stimulated by sports, which can promote the generation of lubricating fluid in joint cavity, maintain the physiological gap between bones, effectively overcome joint stiffness, enhance the firmness of sliding capsule and ligament, strengthen the stability of shoulder joint, and enhance the resistance of shoulder joint to strain and other injuries.
Get rid of the sick
Patients with scapulohumeral periarthritis are generally limited in arm lifting, abduction, rotation and other movements, while drooping and swinging within a certain range are no harm, which can basically win the action of shaking diabolo. It's interesting to see things, hear sounds, compare with each other. Over time, some complex movements, such as throwing, crossing the bridge, flipping, backjoining, etc., will come unexpectedly; shoulder joint lifting, unfolding, wheeling, spinning and other functions will also be fully used. Regular shaking of Diabolo can thicken the ligaments, compensate the growth of capillaries, restore the elasticity of the folds of the joint capsule, peel off the bonded soft tissue, absorb the inflammation, gradually eliminate the shoulder pain, and gradually restore the normal physiological function.
The reason why we advocate the method of shaking diabolo to treat scapulohumeral periarthritis is that the amount of exercise is moderate. After 20 or 30 minutes, we can sweat and pant. In particular, diabolo on the movement conditions are not high, as long as the outdoor air is fresh, sunny and warm. If several people can get together, cooperate and compete with each other, it is easier to create a harmonious and cheerful atmosphere.
At present, diabolo shakers are mostly male. In fact, middle-aged and old women should often shake diabolo. Because the range of motion of middle-aged and old women's joints is often not large and their flexibility is poor, many of them suffer from scapulohumeral periarthritis.