Old people often play fitness balls, health, relaxation and anti-aging. Fitness ball is also known as brain ball, Taiji ball, because it is small, walking, watching TV, sitting, talking, you can play exercise.
As the saying goes, "ten fingers linked to the heart" means that 10 fingers are closely related to the internal organs of the whole body. The ancients believed that there were some very sensitive acupoints on the ends of these fingers and palms. When these acupoints are stimulated, their information can be transmitted to the corresponding organs and affect the whole body through channels and collaterals. When the old people play with the fitness ball in their hands, they can continuously stimulate the acupoints distributed in the palm, back of hand and fingers, activate the local meridians, and smooth the Qi and blood.
At the same time, the elderly can play the fitness ball for a long time. Through finger palm movement, they can make fingers, palms and wrists bend and stretch flexibly, promote the movement of upper limb muscles such as fingers, wrists and elbows, and prevent and correct the symptoms of upper limb numbness and weakness, shaking, and grip strength decline caused by degenerative diseases of the elderly.
Warm reminder: hand exercise is also very beneficial to the brain. When playing health ball, it can make people's mind focus on the hand, relax the brain, slow down the aging speed of the brain, and avoid the occurrence of Alzheimer's disease.