Health care elderly people drink more Sydney porridge in autumn. The doctor said: for the elderly with poor respiratory system, the newly listed yellow Sydney is a very good tonic. It can be used to make pear porridge and drink a bowl every night.
Generally, in summer, the elderly have no appetite, the spleen and stomach will be more or less' hurt ', and the body will consume more. When the weather is cool, the elderly should really take good care of themselves. Before taking all kinds of tonics, they should first take good care of their gastrointestinal tract so that the tonics can be fully absorbed. Among all kinds of staple foods, porridge has the greatest ability to nourish the stomach.
Sydney has the dual effect of promoting body fluid and moistening lung. It is most suitable for the elderly with weak respiratory system. In addition to Sydney, such as Jingbai pear and Yali pear, which are listed in autumn, are the best materials for making pear porridge. The price is cheap, and the porridge is also very simple. Cook the japonica rice in the pot until it is eight minutes ripe, and then cut the cleaned pear into pieces together with the skin, put it into the porridge and cook it for about ten minutes.
If you have the conditions, you can also add lily, which can also nourish yin and moisten lung, to the porridge, 3 ~ 5g. Some old people like to add some wolfberry to their porridge. For this, director Li Jian suggests that people with yellow complexion, fatigue, feverish palms and feet, and night sweats can choose it. Without these symptoms, it would be a waste to add wolfberry. In addition, you can add some walnuts, jujubes, peanuts and so on to the porridge.
It's better to drink Sydney porridge at night, because it's cold and humid at night, easy to cough and asthma, and the 'excretion' of the lung is around 3 am. Drinking Sydney porridge at night has a better protective effect on the respiratory tract. It should be noted that the body may sweat slightly after eating porridge, and the elderly should not rush to reduce their clothes.