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How to choose calcium tablets for the elderly?

How to choose calcium tablets for the elderly? The elderly is a high risk group of osteoporosis. In order to change this symptom, many elderly people will take calcium supplements. Especially take some calcium medicine. So the elderly calcium should choose which calcium agent?

At present, there are many kinds of calcium supplements on the market, most of the elderly do not know what kind of calcium supplements they should choose. To this end, experts said: the best choice for the elderly calcium containing calcium organic acid composition of calcium. Because calcium organic acids are more easily absorbed by the intestines and stomach of the elderly.

At present, calcium supplements on the market mainly include calcium supplements containing more inorganic acid and calcium supplements containing more organic acid. Although the calcium content of calcium supplement drugs containing more inorganic acid calcium is high, their solubility is low, and they also have a certain stimulating effect on human gastrointestinal tract. The old people's spleen and stomach function is weak. If they take calcium supplements containing calcium inorganic acid, they are prone to heartburn, nausea, stomachache and other symptoms. This will not only affect the effect of calcium supplementation in the elderly, but also bring damage to their gastrointestinal tract. In addition, calcium inorganic acid must be neutralized by gastric acid before it can be absorbed by the human body. The gastric acid secretion of the elderly is relatively small, so the absorption rate of calcium inorganic acid is naturally not high. Although the calcium content of calcium supplements containing more calcium organic acid is low, it can be absorbed by the human body without a lot of gastric acid decomposition, so it is very suitable for the elderly.

So, how should the elderly choose calcium supplements containing more calcium organic acids? Experts said that the elderly must understand the composition of the drugs when they buy calcium supplements. Generally speaking, calcium lactate and calcium gluconate belong to organic calcium. Calcium carbonate, calcium phosphate and calcium chloride are inorganic acid calcium.

It should be noted that the elderly had better take calcium supplements after meals. Because taking calcium supplements after meals can not only reduce the stimulation of drugs to the gastrointestinal tract, but also delay the speed of calcium ions entering the blood, so as not to make people's blood calcium concentration rise too high (too high blood calcium concentration will bring damage to people's heart). In addition, diuretics in antihypertensive drugs and some drugs for arrhythmia are easy to have adverse reactions with calcium ion. Therefore, elderly people with hypertension and heart disease should not blindly take calcium supplements. If they have to take calcium supplements, they should be guided by doctors.

It is necessary for the elderly to supplement calcium, which can relieve their symptoms of osteoporosis, but there are also matters needing attention. Don't supplement calcium blindly, choose the calcium suitable for the elderly, which is conducive to the health of the elderly.

After reading the above content, we should have some understanding about how to choose calcium tablets for the elderly. Today we will introduce here. More topics about the health of the elderly will continue to be introduced in the following chapters. Welcome to check. Wish you a happy life!