How to recuperate and treat the elderly leg cramps? Medical research shows that the elderly leg cramps at night are generally due to the decrease of serum calcium concentration, resulting in increased nerve and muscle excitability. And cold, deep sleep after a long time of lower limb bending or sudden leg extension, often can induce calf cramps.
Experts remind these old friends that they can take the following measures to deal with night leg cramps:
1. Press the Renzhong acupoint with thumb or index finger until the acupoint feels sour.
2. Immediately sit up, straighten the legs, and then use both hands to break the sole of the foot toward the instep.
3. Press both sides of heel with thumb and index finger, and rub up and down.
4. Get out of bed and walk immediately after the cramp, and press down with the forefoot of the affected foot in pain.
Prevention of elderly calf cramps, in daily life, if you can pay attention to diet conditioning, will also receive good results.
1. Adding vinegar or putting a few plums and Hawthorn in the cooked dishes and soup can promote the dissolution of calcium in food and is easy to be absorbed by human body.
2. Eat more calcium rich foods such as bean products, milk, shrimp skin, sesame paste and kelp in daily diet, and drink a glass of milk before going to bed can also play an obvious effect on the supplement of calcium in the elderly.
3. Take calcium gluconate, calcium lactate and other calcium agents under the guidance of doctors when necessary.
4. In the cold season, pay special attention to keep the lower limbs warm when you sleep, and do not stretch your legs too fast or too hard when you wake up.
5. At ordinary times, we should strengthen physical exercise and stick to calf muscle massage every day to promote local blood circulation.
After reading the above content, we should have some understanding about how to recuperate and treat the elderly leg cramps. Today we will introduce here. More topics about the health of the elderly will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!