How to arrange the diet for the elderly with diabetes? What is good for the elderly? For diabetics, desserts are not touched, rice is not enough, fruit is not enough & hellip; & hellip; so what can they eat? Nutrition experts offer healthy recipes for diabetics.
Nutrition experts from the General Hospital of Lanzhou Military Region believe that, first of all, diabetics are forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, which will increase blood sugar after eating; they should also eat less foods with high carbohydrate content, such as sweet potato, potato, lotus root, etc.; it is better not to drink.
Diabetic patients can eat more high fiber food to promote the body's glucose metabolism. Such as corn, wheat, cabbage, leek, bean products.
Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.
Eat more calcium food. Calcium deficiency can aggravate the condition of diabetic patients. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc.
Food rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism. Such as fish, mushrooms, sesame, garlic, mustard and so on, they can reduce blood sugar, improve the symptoms of diabetes.
Foods rich in vitamin B and vitamin C. Supplement of these two elements is helpful to slow down the process of diabetic complications, and to reduce diabetic retinopathy and nephropathy. Such as fish, milk, cabbage, beans and vegetables, mustard, cabbage, green pepper, fresh jujube, etc.
In addition, pumpkin, balsam pear, onion and eel can significantly improve the symptoms of polydipsia, polydipsia and polyuria, reduce blood glucose and regulate blood glucose concentration, which is suitable for eating more.
Diabetes is a common chronic non communicable disease, which is caused by the increase of glucose concentration in blood caused by absolute or relative lack of insulin in the body, and then a large amount of sugar is discharged from the urine, presenting the symptoms of polydipsia, polyuria, polydipsia, emaciation, dizziness, fatigue and so on. Diabetes mellitus can further lead to a variety of serious acute and chronic complications in the whole body, causing damage to many systems in the body, especially to blood vessels and nerves. Diabetes has become one of the three killers of human health, which is a serious threat to human health. Among them, diabetic foot is one of the most common complications, which often leads to disability and even death.
After reading the above content, we should have some understanding of how to arrange diet for elderly diabetes? What's good for the elderly? How to arrange diet for elderly diabetes? What's good for the elderly? Today we will introduce here. More topics about the health of the elderly will continue to be introduced in the following articles. Welcome to check. I wish you good health!