Health tips: there are various problems brought about by age. With the increase of age, brain cell death, brain function aging and intelligence are gradually declining. Therefore, we need to use and strengthen the brain scientifically. Here are six tips to help you use your brain scientifically and slow down the decline of your intelligence.
1. Use your brain frequently
Don't be afraid to use the brain. The more you use the brain, the more connections between the various nerve cells in the brain, and the more conditioned reflexes formed, the more flexible the brain will be. Scientists often test, found that people who use the brain frequently, the brain is not easy to fatigue, brain nerve cells maintain good, although the age, but can avoid Alzheimer's disease. People who do nothing all day long and have no intention not only decrease their intelligence, but also tend to atrophy and premature senility. The ancients advocated that erudite learning can enhance memory, and strong memory can promote erudition. The two complement each other. To achieve this goal, the key is to cultivate a strong interest in learning. Active and effective participation of brain movement in the elderly can not only delay brain aging, but also prevent the occurrence of Alzheimer's disease.
2. Brain training
After getting up in the morning, go out for a walk, do health exercises, do Taijiquan, or do qigong exercises. The air is fresh in the morning, and the brain can get enough oxygen to wake up the various nervous mechanisms that are still in the inhibition state. When learning and working are tired, we should adjust the environment, such as listening to pleasant music, beautiful bird songs, or watching green grass and flowers. These kinetic energy can make people feel happy and energetic, and improve the activity function of the brain.
3. Finger exercise for brain
The skill exercise of finger function can promote thinking, brain and intelligence, such as exercise with fitness ball. That is, holding two iron balls or two walnuts in the hand, turning constantly in the hand, long-term adherence will have a good brain function. Regular finger skill activities can directly stimulate brain cells and enhance brain vitality. Make its function developed and keep the overall balance. As the saying goes, "ingenuity" is the truth.
4. Abstinence and brain strengthening
Brain atrophy is due to brain degenerative changes, mostly in the lack of healthy qi, the body aging does not pay attention to self-care, self prevention of a disease. According to traditional Chinese medicine, the kidney is the root of the congenital disease, which mainly produces marrow and passes through the brain, and the brain is the sea of marrow. The head is not enough for the head. The activity of the brain depends on the replenishment of kidney essence. Old people with Qi and blood failure, withered kidney essence, pale face, weak muscles and bones. Abstinence can nourish essence. Only by nourishing essence can brain nourish spirit and delay brain aging. On the contrary, excessive sexual life will damage the spirit, premature senility, dizziness, mental decline, mental malaise, all kinds of diseases.
5. Get enough sleep
Sleep is an important way to make the brain rest. When people sleep, the cerebral cortex is in a state of inhibition, and the energy substances consumed in the body are re synthesized, so that the nervous center which becomes tired after excitement can regain the working ability. The quality of sleep, not all depends on the length of time, more important is the depth of sleep, deep sleep, fast elimination of fatigue, sleep time can be reduced.
6. Life is regular
Avoid excessive mental stress, arrange work, study and entertainment reasonably, make the excited parts of cerebral cortex get rest in turn, and prevent excessive excitement from aggravating the burden of nervous system. Whether nerve cells atrophy or not plays an important role in the aging changes of human beings. Animal experiments have proved that excessive tension of cerebral cortex is the only cause of premature aging in animals. When the normal function of the human nervous system is damaged, the imbalance of the internal and external environment will lead to low function of various organs and lead to premature aging. Therefore, maintaining the health of the nervous system is an important factor to prevent premature aging and brain function decline.
Here are six simple tips to help you keep your brain healthy and energetic!