Hot summer, modern living conditions are good, a room is air conditioning. Office is also air conditioning all day, how to correctly blow air conditioning, especially for the elderly? How to blow air conditioning to ensure health?
Open the window every 2 hours. It is not suitable for the elderly to stay in the air-conditioned room for a long time. It is better to turn off the air conditioner every 2 hours, open the window for ventilation, breathe fresh air, or take a walk outside to stretch out. It's better not to turn on the air conditioner at night.
Give the body a cushion. The temperature drops suddenly, can cause the blood vessel to contract rapidly, very easy to cause the headache, even the heart disease or the stroke and so on. When the old people enter the air-conditioned room, they may as well adopt the segmented method. First in the outdoor shade for a few minutes, then enter the indoor, repeated two or three times, give the body to adapt to the indoor low temperature environment of a buffer time.
Don't turn on the air conditioner after taking a bath. After taking a bath, the blood circulation is accelerated, and the pores of the skin are also dilated. At this time, air conditioning will rapidly contract blood vessels and pores, which is very easy to catch cold and cause cold. It is better to wait for the body to dry naturally or wipe dry, and then turn on the air conditioner after 20-30 minutes' rest. This is especially true when the body is sweating profusely.
Drink plenty of warm water. The air in the air-conditioned room is dry and easy to lose water, resulting in nasal cavity and mucous membrane drying, causing bronchitis. Therefore, more water should be added and 40 ℃ warm water is suitable.
Protect your shoulders and neck. Many old people are afraid of the wind on their shoulders and necks. It is better to protect their shoulders and necks, knees and other important parts when entering or leaving the air-conditioned room. It is necessary to avoid wearing too exposed clothes in the air-conditioned room.