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Pay attention to five physical discomfort symptoms in summer exercise

Exercise is important for everyone, especially for the middle-aged and old people. Some elderly people may not be willing to exercise because of chronic diseases, side effects of taking drugs, pain, limited physical activity function, loneliness, poor mood, depression, low self satisfaction. Therefore, the hot summer weather is prone to a variety of discomfort symptoms when exercising. Here is a summary for you, hoping to arouse the attention of middle-aged and elderly friends.

Pay attention to five physical discomfort symptoms in summer exercise

1. Irregular heart rate during exercise. Middle aged and elderly friends in summer exercise heart rate is uneven, should stop exercise in time to go to the hospital for examination, this may be the early signal of heart disease.

2. Angina pectoris during exercise. Some middle-aged and elderly friends with cardiovascular and cerebrovascular diseases should be careful of angina pectoris when exercising in summer, and stop exercise in time if such symptoms appear.

3. Liver pain during exercise. Elderly friends in summer exercise careful liver pain symptoms, at this time, the elderly friends need to stop exercise to regulate breathing, can alleviate this discomfort symptoms.

4. Abdominal pain and distension during exercise. Middle aged and elderly friends may have abdominal pain and abdominal distension during summer exercise, which is caused by excessive exercise and water loss in the body. In case of abdominal pain and abdominal distension, stop exercise in time and supplement normal saline.

5. Dizziness during exercise. The middle-aged and old-age friends should be careful to have dizziness when exercising, which is caused by sudden hypotension. It is suggested that the patients should stop exercise in time and relieve themselves after proper rest.