Sihai network

Long life for the elderly

As the old people enter the golden autumn of life, healthy and long life becomes the first important political task! Only healthy can they live a long life, and only healthy and long life can they enjoy it. Unhealthy and long life, it is hard!

There are many health benefits for the elderly: first, they don't suffer, second, they don't suffer, third, they save medical expenses (it's too expensive to see a doctor today!), fourth, they indirectly contribute to the whole society! Therefore, health and longevity are the first wealth and the first priority of the elderly!

How can old people live a long and healthy life?

This paper attempts to imitate Liu Yuxi's "humble chamber inscription" in Tang Dynasty, and to share it with the old people. To tell you the truth: it's just filling in the words. It's not poetic. Please don't laugh! Please instruct and welcome to continue.

(1) Walking inscription

Walking fitness, suitable for women.

Persevere and achieve miraculous results.

Fast and slow combination, relax the whole body.

Breathe deeply, wave your arms and expand your chest.

Half an hour a day, spring and summer, autumn and winter.

Self control exercise volume, light and heavy.

Meteors march forward, sometimes backward.

The sun is shining in the morning, and the sunset is red in the evening.

The heart said: 'persevere