Many old people are afraid of colds, because people's immunity often declines when they are old, and as long as they have a cold for ten and a half days, they are devastated physically and mentally. So Xiaobian recommends a delicious food today, which can prevent colds. This dish is not very greasy. It's very suitable for the elderly.
In autumn, a large number of fresh mushrooms are on the market. Mushroom is rich in dietary fiber, vitamins and minerals. At the same time, bacteria also contain bioactive substances, eat more can improve immunity, prevent cold. If you use mushrooms with cabbage rich in vitamin C and e to stir fry, the taste is fresh and delicious, and the nutrition of raw materials is kept to the maximum extent, and eating more will help to resist the damage of dry air on the skin in autumn.
Ingredients: 200g fresh mushroom (white mushroom, shiitake mushroom, Pleurotus, etc.), 100g cabbage, a little ginger, garlic, onion, 2 tsp oyster sauce, a little mushroom essence, 2 cups boiled water.
Methods: wash and blanch mushrooms and cabbage; stir fry mushrooms, ginger and garlic in the pan; add two teaspoons oyster sauce and a small amount of mushroom essence into the pot, then add some boiling water to boil for 1 minute; finally, stir fry cabbage in the pot.