What are the benefits of cooked apples? Are cooked apples nutritious? How about cooked apples? Experts suggest that it is best for the elderly to eat cooked fruits in winter. Cooked fruits will not lose nutrition, but will be of great benefit.
After apple is heated, the content of polyphenol natural antioxidants will increase significantly. Polyphenols can not only reduce blood glucose and blood lipid, inhibit free radicals and antioxidation, anti-inflammatory and bactericidal, but also inhibit the increase of plasma cholesterol. It can be seen that eating ripe apples is of great benefit
Eating cooked apples can prevent internal heat such as hot sores on the lips, inflammation of the gums and cracking of the tongue. The method is: cut the apple skin into six to eight pieces, cook it in a cold pot, take out the apple after the water boils, and eat the skin. Once a day, one at a time, and eat 7 to 10 at a time. This method also has the effect of moistening the intestines and defecating
After reading the above content, we should have some understanding of the benefits of cooking and eating apples. More topics about the benefits of cooking and eating apples will be introduced in the next article. Welcome to check. Wish you a happy life!