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What kind of dumplings are suitable for the elderly?

What kind of dumplings are suitable for the elderly? Today is the winter solstice. Every family makes dumplings and eats dumplings. There are a variety of meat and vegetable filled dumplings. What kind of dumplings do the elderly eat? What are the precautions for the elderly to eat dumplings?

It is not suitable to eat dumplings at dinner. The elderly go out less at night, fall asleep early and have slow gastrointestinal peristalsis. Eating dumplings at dinner is not conducive to digestion, which is easy to cause abdominal distention and affect sleep.

It is not suitable to eat leek filled dumplings, wild vegetables, celery, leek filled dumplings, etc. it takes a long time to digest because it contains more crude fiber. The elderly with heart disease and stomach disease should not eat more. Indigestion will cause heart attack. The elderly had better eat dumplings filled with radish, cabbage and eggs, which are easy to digest.

It is not suitable to eat fried dumplings. The dough of fried dumplings is dry and hard. It is more difficult to digest after frying. It is best to steam dumplings.

It is not suitable to eat dumplings with raw stuffing. Sometimes boiled dumplings are not hot. When they are fished out, the stuffing is raw. After eating, the elderly are easy to cause indigestion, abdominal distention and gastrointestinal discomfort.

After reading the above content, we should have some understanding of what kind of dumplings are suitable for the elderly. More topics about what kind of dumplings are suitable for the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!