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Food therapy and conditioning methods of lung deficiency in the elderly

Food therapy and conditioning methods for lung deficiency in the elderly. How to eat tonic for lung deficiency in the elderly? When the lung qi deficiency syndrome sees movement, it will lead to shortness of breath, cough, white and thin phlegm, fatigue, spontaneous sweating, etc. it is appropriate to supplement the lung and benefit the Qi and phlegm. Let's introduce the food therapy and conditioning methods of lung deficiency in the elderly.

Stew Huaishan with sugarcane juice. Preparation method: a cup of sugarcane juice, 60g of Huaishan, stewed with an appropriate amount of water. Or sugar cane porridge. Preparation method: About 100g fresh sugarcane juice, 2 ~ 3 Liang japonica rice, add water to cook porridge, stew Huaishan with sugarcane juice, which has the effect of Supplementing Qi and resolving phlegm.

Glutinous rice porridge. Preparation method: 2 ~ 4 liang of brown glutinous rice, or add 1 liang of job's tears and 8 red dates, or change glutinous rice into japonica rice porridge and cook it into porridge once a day for breakfast.

Ginkgo sweet soup. Preparation method: 9 ~ 12g ginkgo, add water to cook, add an appropriate amount of granulated sugar or honey, and eat it in soup. Ginkgo sweet soup has the effects of astringent lung qi, calming asthma and cough, stopping belt turbidity and reducing stool.

Egg sugar water. Preparation method: break the egg yolk protein together, add 1 ~ 2 spoons of white sugar and half a bowl of water to boil, rinse the egg with heat, stir, add a little ginger juice, mix well and take it once a day in the morning and evening. The combination of egg and sugar water has the effect of moistening the lung, warming the lung and resolving phlegm. Medicinal tonic can be dangshen, Beiqi, Atractylodes macrocephala, Huaishan, jujube, etc. Or take Chenxia Liujun pill soup, 9g each time, 2 ~ 3 times a day, after meals. Or use Chenxia Liujun Decoction: 15g Codonopsis pilosula, 9g Atractylodes macrocephala, 15g Poria cocos, 6G roasted licorice, 6G tangerine peel and 9g FA Xia. Take it in water, one dose a day.

After reading the above content, we should have some understanding of the food therapy and conditioning methods of lung deficiency in the elderly. More topics about lung deficiency and food tonic in the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!