What porridge do old people drink? Some old people who are angry and lose their temper often cough in winter. They often complain to the doctor that the people around them don't understand. They can even cough with anger by a game of chess. What is worrying is that with a long cough, it is also prone to headache, dry throat, skin itching and other problems. Here are two suggestions for the elderly.
First, think more about transposition. It is best not to choose chess, mahjong and some recreational activities with the nature of competition, otherwise it is easy to induce liver fire. You can choose good weather, increase some outdoor activities and improve your physical quality. It's also a good way to learn to cook and often try some medicated meals. As long as you focus on your interests, you will no longer have the energy to find fault with others, which may resolve your bad temper.
Second, drink more angelica and water chestnut Hui rice porridge. Choose 15g Angelica sinensis, 30g water chestnut and 100g Huimi. Cut Angelica sinensis into pieces and cook it in a pot for 30 minutes. Then remove the residue of Angelica sinensis, add water chestnut and Huimi and cook it into porridge. You can drink it. This porridge has the functions of cooling blood, resolving phlegm and clearing heat. It has a very good effect on upset, thirsty, phlegm heat and cough. The materials of this diet prescription can be bought in pharmacies, farmers' mayors and supermarkets. The elderly often drink this porridge, which can not only eliminate cough, but also help to eliminate irritability.
After reading the above content, we should have some understanding of what porridge the elderly drink. More about the topic of what porridge the elderly drink. 4hw.com.cn will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!