What porridge is suitable for the elderly for dinner? What porridge should the elderly have for dinner? For the elderly with poor respiratory system, the newly listed yellow Sydney is a very good 'tonic'. You can boil Sydney into Sydney porridge and drink a bowl every night.
Generally, in summer, the elderly have no appetite. Their spleen and stomach will be more or less' hurt ', and their body will consume a lot. The weather is cool. The elderly really should take good care of themselves. Before eating various supplements, they should first raise their gastrointestinal tract so that the supplements can be fully absorbed. Among various staple foods, porridge has the greatest ability to nourish the stomach.
Sydney has the dual effects of invigorating the body fluid and moistening the lungs. It is most suitable for the elderly with weak respiratory system. In addition to Sydney, Beijing white pears and Yali pears listed in autumn are good materials for making pear porridge with the best effect. The price is also cheap. The porridge is also very simple. Boil the japonica rice in a pot until it is eight minutes ripe, then cut the washed Sydney into pieces with the skin, put them into the porridge and cook it for about ten minutes.
If possible, you can also add lily, which can also nourish yin and moisten lung, 3 ~ 5g to the porridge. Some old people like to add some medlar to the porridge. For this, director Li Jian suggested that people with yellow complexion, fatigue, fever in the palms and feet and easy to sweat at night can choose it. Without these symptoms, adding medlar would be a waste. In addition, you can add some walnuts, dates, peanuts, etc. to the porridge.
It is best to drink Sydney porridge at night, because it is cold and humid at night and is easy to cough and asthma. The 'excretion' of the lung is around 3 a.m. drinking Sydney porridge at night has a better protective effect on the respiratory tract. It should be noted that the body may sweat slightly after drinking porridge. The elderly should not hurry to reduce their clothes.
This is the article about what porridge is suitable for the elderly for dinner. The Sihai food editor will introduce the problem of porridge for the elderly for dinner in detail in the next article. Welcome to check it.