How should old people with bad stomach pay attention to dietary conditioning? How does old person stomach bad recuperate? How do old people pay attention to gastrointestinal health? What are the precautions for the diet of the elderly? Below, we introduce how to pay attention to dietary conditioning for the elderly with poor stomach.
Not greedy for meat: too much meat fat in the diet of the elderly will cause nutritional imbalance and metabolic disorder, prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
Not greedy for essence: the elderly pay attention to the use of white rice noodles for a long time. If they eat less cellulose, they will weaken intestinal peristalsis and are prone to constipation.
Not greedy for hard food: the gastrointestinal digestion and absorption function of the elderly is weakened. If they are greedy for hard or poorly cooked food, they are prone to indigestion or stomach disease over time.
Not greedy: due to incomplete tooth loss, if the elderly are greedy and chewy, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents of fish stabbing or meat bone sticking in the throat.
Not greedy for food: the elderly should be eight full. If they are full for a long time, it will not only increase the burden of digestion and absorption of gastrointestinal tract, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.
Don't be greedy for wine: the elderly drink for a long time, which will denature the myocardium, lose normal elasticity, increase the burden on the heart, and easily lead to liver cirrhosis.
Not greedy for salt: the elderly consume too much sodium salt, which is easy to cause hypertension, stroke, heart disease and kidney weakness.
Not sweet. Excessive consumption of sweets in the elderly can cause functional disorder, causing obesity, diabetes, pruritus, alopecia and consumption of pancreatic cells, which is not conducive to physical and mental health.
Never too late. Three meals should be eaten early rather than late, which is conducive to food digestion and rest after meals, so as to avoid food accumulation or hypoglycemia.
Not greedy for heat. The diet of the elderly should be warm rather than hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly take hot food for a long time, they are also prone to gastric cancer and esophageal cancer.
After reading the above content, we should have some understanding of how to pay attention to dietary conditioning for poor stomach of the elderly. More topics on how to pay attention to dietary conditioning for poor stomach of the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!