How to alleviate the cold hands and feet of the elderly? Many elderly people with cold hands and feet in winter do not lose their Yang Qi, but their Qi and blood do not run smoothly, resulting in Yang Qi stagnation in the body, unable to reach their hands and feet and cold. How to alleviate the cold hands and feet of the elderly?
This kind of old man only has cold hands and feet, and his trunk is not afraid of cold or even heat. Such people should strengthen exercise, especially those who sit or stand for a long time. They must pay attention to inter work exercises and do more hand, foot and waist activities to strengthen blood circulation; Usually do not wear too tight clothes, because too tight clothes will hinder blood circulation; Diet should eat more foods with the functions of promoting Qi, promoting blood circulation, soothing liver and relieving depression, such as hawthorn, rose, kumquat, etc.
Traditional Chinese medicine acupoint massage can alleviate the cold hands and feet. Pressing and kneading Qi Chong acupoints is an effective method. Qi Chong point is located inside the thigh root, and there is an artery below this point. First press and knead the Qi Chong acupoint, then press and knead the artery, loosen it and press it alternately. It is better to press and knead until there is hot air flowing down the legs and feet.
After reading the above content, we should have some understanding of how to alleviate the problem of cold hands and feet of the elderly. More topics on how to alleviate the cold hands and feet of the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!