How does old people's iron deficiency anemia recuperate? Anemia diet for the elderly. The causes of iron deficiency anemia are very clear, mainly due to insufficient iron intake or low absorption rate of dietary iron, which can not meet the needs of human body. In order to prevent and treat iron deficiency anemia, we must reasonably allocate meals:
1. First, choose foods with high iron content and good absorption and utilization, such as animal liver, animal blood, lean meat, poultry, fish and other animal foods. Choosing plants with high iron content and increasing intake is also a beneficial combination to improve anemia. The iron content of millet and sorghum in staple food is more than twice that of rice, and the iron content of flour is higher than that of rice. Soybean and its products also have high iron content. Black and green leafy vegetables have higher iron content than light colored vegetables such as bamboo shoots and Zizania latifolia. The darker the color of vegetables, the higher the iron content. Such as black fungus, kelp, mushroom, laver, black sesame and sesame paste are rich in iron. Jujube, longan, raisin, black jujube, hawthorn and other fruits contain more iron.
It is worth noting that eggs and milk, which belong to animal foods, contain compounds that are unfavorable to iron absorption. Due to the combination of iron in egg yolk and high phosphoprotein, the absorption rate is up to 3%, which is lower than that of soybeans and some green leafy vegetables. Milk itself contains less iron, 100 grams of milk contains only about 0.15 mg, and lactoferrin affects the absorption of iron, which is rarely used by the human body. Therefore, the elderly who often drink milk, eat eggs and do not eat meat and green leafy vegetables are unlikely to improve iron deficiency anemia.
2. The diet of the elderly with anemia should also pay attention to eating more foods containing vitamin C. This is because VC forms a complex with iron, which makes iron easy to dissolve in the intestine and facilitate iron absorption. In some experiments, iron was added to corn and oats, and then different doses of vitamin C were added. The results showed that the iron absorption rate increased with the increase of vitamin C. The addition of 25 mg vitamin C could increase the iron absorption rate by three times; 100 mg vitamin C increased 4.6 times; Adding 200 mg vitamin C can increase 6.1 times. The results show that vitamin C is conducive to the absorption of iron. Of course, in the diet, replacing vitamin C tablets with fruits rich in vitamin C will have the same effect.
3. No strong tea or coffee. This is because tannins in coffee and tea combine with iron. It forms insoluble compounds, which are difficult to be absorbed and utilized by the human body.
In short, the key to the prevention and treatment of iron deficiency anemia is to reasonably allocate diet and ensure dietary balance. When there is sufficient energy and high-quality protein, pay attention to increasing iron intake, absorption and utilization, improving cooking methods, and treating diseases leading to anemia are comprehensive methods for the prevention and treatment of iron deficiency anemia. The best recipe for anemia and tonic in the elderly
Iron deficiency anemia diet
breakfast
Soybean milk sesame paste (200g soybean milk and 20g black sesame)
Lean meat porridge (50g rice, 20g lean meat)
Purple rice porridge (50g purple rice)
Jujube cake (50g flour, 20g jujube)
Sesame paste roll (50g standard powder, 10g sesame paste)
Bean Bun (50g standard powder, 20g red bean)
Shredded tofu mixed with cucumber (50g shredded tofu and 50g cucumber each)
Marinated dried tofu (50g dried tofu)
Mixed cucumber (100g cucumber)
Meat floss 10g
lunch
Braised beef noodles (100g standard powder, 50g beef)
II. Rice (75g rice, 50g millet)
Rice (100g rice)
Cold shredded kelp (100g kelp, 25g carrot)
Pig liver and persimmon pepper (50g pig liver, 50g persimmon pepper and 2G fungus)
Beef, dried celery (50g beef, 20g dried celery, 100g celery)
Mushroom rape (100g rape, 20g mushroom)
Spare ribs and kelp soup (100g spare ribs and 50g kelp)
Red and white tofu soup (50g chicken blood and 50g tofu each)
100 grams of raw tomatoes or XinLiMei
Orange 100g
Kiwi 100g
dinner
Rice (100g rice)
Wonton laver soup (25g pork, 50g mustard, 50g flour, 10g laver)
Big cake (100g standard powder)
Steamed fish (100g grass carp)
Minced tofu (100g tofu, 20g minced meat)
Sliced lettuce (100g lettuce, 25g lean meat, 2G agaric)
Sesame paste cake (50g standard powder, 10g sesame paste)
Mixed spinach (100g spinach, 20g sesame paste)
Mix green bean sprouts (50g green bean sprouts, 10g leeks)
Pig liver soup (50g pig liver, 50g broken cabbage)