How to help the elderly massage limbs, relax tendons and activate blood circulation? Old people tend to massage their limbs and bodies when they are old, and they are used to beating and kneading back and forth from top to bottom. In fact, proper reverse massage is more beneficial to health and can achieve twice the result with half the effort. Stick to stroking arms and legs from bottom to top, which can relax tendons, activate blood circulation and alleviate fatigue.
When people stand or sit, blood is easy to accumulate in their lower limbs, and the circulation is not smooth. After a long time, they will inevitably have symptoms such as fatigue, swelling and pain. Especially in the middle-aged and elderly, leg weakness will lead to the decline of balance ability. Daily reverse massage of the legs can dredge the meridians of the whole legs and feet, promote blood circulation, promote blood circulation, effectively enhance leg strength and joint ligament flexibility, enhance limb coordination and reduce the probability of falling injury of the elderly.
Reverse massage:
After getting up every morning, first properly do some health exercises, move your limbs, then sit on the stool, hold your right ankle with both hands, then rub it up at the same time, massage for 20 times, and then massage your left leg. You can also use one hand to knead the arm in reverse, and slowly knead it from the wrist to the shoulder and neck for 20 times.
matters needing attention:
The downward pressure of the massager's palm should be uniform and moderate, and it is appropriate not to wrinkle the skin when rubbing;
Move the limbs before massage to make the body ready;
People with osteomyelitis, serious heart disease, liver disease, kidney disease and lung disease are not suitable for reverse massage.
The face is also suitable for bottom-up reverse massage, which can resist gravity and delay aging; Back reverse massage can broaden the chest and regulate qi, promote local and even systemic blood circulation, increase endocrine and digestive functions, and improve the body's immunity and disease resistance, so as to achieve the purpose of health care.
When elderly friends massage their limbs to relax tendons and activate blood circulation, pay attention to the precautions mentioned above. In addition to massage, there should also be some appropriate outdoor sports, walking and other simple sports. The old friends who do morning exercises are not suitable for morning exercises in winter.
After reading the above content, we should have some understanding of how to help the elderly massage their limbs to relax tendons and activate blood circulation. More topics about relaxing tendons and activating blood circulation for the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!