What are the food therapy folk prescriptions for replenishing qi and blood for the middle-aged and elderly? What does old people lack of Qi and blood eat? How to treat the deficiency of Qi and blood in the elderly? What are the medicated diet and dietotherapy for the elderly to replenish qi and blood? We recommend several therapeutic formulas to supplement qi and blood for the elderly.
1、 【 medicated diet 】 ginseng Tremella pigeon egg soup
[ingredients] 15g pigeon eggs and 30g pork.
【 traditional Chinese medicine 】 3 grams of ginseng powder, 20 grams of Tremella fuciformis and 15 grams of water hair mushroom.
[efficacy] tonifying qi and blood, kidney yang, nourishing yin deficiency and moistening lung dryness. It is applicable to post disease, postpartum body deficiency and other diseases.
2、 [medicated diet] ginseng Guiqi mutton soup
[ingredients] 500g mutton.
[traditional Chinese medicine] 5g ginseng, 25g Astragalus, 15g angelica and 40g ginger.
[efficacy] tonifying qi and blood, warming and relieving pain. It is suitable for spontaneous sweating, fever and limb pain caused by postpartum blood deficiency and weak Qi.
3、 【 medicinal diet 】 Shiquan Dabu Decoction
[ingredients] 50g pork tripe, 50g cuttlefish and 500g pork.
[traditional Chinese medicine] 10 grams of Dangshen, white peony, Poria cocos, roasted Astragalus and fried Atractylodes macrocephala, 15 grams of Radix Rehmanniae and angelica, 6 grams of roasted licorice and fried Ligusticum chuanxiong, and 3 grams of cinnamon.
[efficacy] replenish both qi and blood. It can be used for chronic diseases such as body deficiency, waist and knee weakness and so on.
[avoid] people with wind and cold should not take diet tonic soup. How to do it?
4、 [medicated diet] Qi blood nourishing Decoction
[ingredients] 500g black bone chicken and 500g duck respectively.
[traditional Chinese medicine] 30 grams of Caulis Spatholobi, 25 grams of Agrimonia, 20 grams of dog ridge and nocturnal vine, 15 grams of dodder, Ligustrum lucidum, Eclipta and mulberry parasitism, 10 grams of Albizzia bark, Atractylodes macrocephala, cooked land, raw land and Chuanduan, and 6 grams of ginseng.
[efficacy] it can replenish both qi and blood, strengthen tendons and bones, nourish the heart and calm the mind. It is suitable for dizziness, insomnia and forgetfulness, mental fatigue, weakness of waist and knee, weakness of limbs, etc.
5、 【 medicated diet 】 beef lotus medicine lingzao Decoction
[ingredients] 250g beef.
[traditional Chinese medicine] 30 grams of lotus seed, yam, Poria cocos, jujube and fennel respectively.
[efficacy] invigorating the spleen and Qi, benefiting the essence and calming the mind. It is suitable for patients with Qi deficiency and blood deficiency after disease.
After reading the above content, we should have some understanding of the diet and folk prescriptions for replenishing qi and blood for the middle-aged and elderly. More topics about replenishing qi and blood for the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!