What kind of porridge is suitable for the elderly in winter breakfast? Winter is coming, the weather also begins to explode cold, at this time your intestines and stomach need more soft protection. Experts remind you, winter diet, remember to eat spicy and greasy food, because the stomach is difficult to adapt from the light of summer and autumn, and suggest to drink more porridge, moisten lung dry, is the best choice for winter health.
Eating porridge in the morning is the best way to raise people
Experts believe that eating porridge in winter is especially good for people. In early autumn, after a cold drink 'bombing' in summer, it is very easy to lead to the weakening of the spleen and stomach function and the decline of immunity. At this time, if you can eat some warm food, especially drink some medicinal porridge made of Japonica or glutinous rice, it has excellent functions of strengthening the spleen and stomach and tonifying the middle Qi. Get up early every day, empty stomach, you can drink a bowl of hot porridge, so that the stomach and intestines get nourishment, will not increase the burden of the digestive system, will not lead to obesity.
At the same time, it is also recommended to drink more hot porridge when you have a cold, because porridge can help the body sweat, heat dissipation, dispel wind and cold, and can effectively promote the cure of cold. At the same time, most people will have poor appetite and no appetite after a cold, and the gastrointestinal digestive system is in a poor state, and eating porridge can promote gastrointestinal absorption. In addition, some drugs stimulate the stomach more, porridge can play a role in protecting the gastric mucosa.
Pumpkin porridge is better than rice porridge
After a summer of sunshine and growth, pumpkin is now the best time for nutrition, and pumpkin porridge is now the most suitable porridge for autumn tonic. Pumpkin porridge belongs to warm porridge. Compared with preserved egg and lean meat porridge, mild pumpkin porridge is easier to meet the needs of human gastrointestinal warm tonic in autumn.
From the perspective of traditional Chinese medicine, pumpkin porridge is neutral and warm. Often drinking pumpkin porridge has the effect of Tonifying Qi, clearing heat and detoxifying, and can also relieve asthma and swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have varying degrees of lip dryness, nasal bleeding, skin dryness and other symptoms. Traditional Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung Yang deficiency, Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. It is beneficial to improve the symptoms of autumn dryness if it is simmered and taken together with some food which can produce body fluid, nourish yin and moisten lung.
Old people should not drink porridge every day
There is a saying in our country that "the old man who drinks porridge has a long life.". When people get old, their digestive system is declining. It's really good for digestion to drink porridge properly, but if it's like this every day, it's not good for your health.
Long term porridge drinking has the following adverse factors: because there is no need to chew porridge, the lack of chewing will accelerate the degradation of chewing organs of the elderly; The fiber content of porridge food is low, which is not conducive to detoxification of the elderly.
Eating must be chewed. Chewing not only uses teeth to chew up the grains of rice, but also promotes saliva secretion. The enzymes in saliva also have a preliminary digestive effect on starch. Without chewing, amylase in saliva can't fully decompose starch in porridge into maltose, thus affecting digestion. Saliva can also neutralize gastric acid and repair gastric mucosa. When eating porridge, the mouth hardly needs to secrete saliva, which is not conducive to the protection of gastric mucosa.
Cantonese porridge is not suitable for diabetics.
Business in all kinds of congee shops on the street is booming. A bowl of porridge is worth five or six yuan at least and twenty or thirty yuan at most. There are many kinds of porridge. But when you go to a restaurant to drink porridge, you should also pay attention to the following nutritional problems.
1、 Long time heat preservation, vitamin loss. Generally, the white porridge is cooked before the opening of the restaurant, and then put in the pot to keep warm. However, if the porridge is kept warm for several hours, the loss of vitamins is certainly relatively large.
2、 Cantonese porridge is basically salty porridge, such as the most common preserved egg and lean meat porridge. These porridge are added to a variety of fish and eggs as ingredients, fish and eggs more or less contain salt. Therefore, the total amount of salt obtained by drinking this kind of porridge is quite a lot. According to 300 grams of porridge, there are 3 grams of salt in a bowl of porridge, which is not suitable for patients with hypertension. Because Cantonese porridge is based on white rice porridge, a bowl of porridge is relatively large, so it is not suitable for diabetics.
What kind of porridge is suitable for winter?
First, it's better to drink mutton porridge. Select 250 grams of lean mutton, wash, cut into diced meat, stew with 1 radish, remove the smell. Then take out the radish, put 150 grams of rice porridge. Mutton is a kind of warm food with high protein and low cholesterol. Eating mutton porridge in winter can replenish qi and deficiency, warm in the middle and lower temperature, and also benefit the kidney and strengthen yang. It is most suitable for patients with anemia, chronic gastritis and deficiency cold syndrome.
Second, it is advisable to drink leek porridge. First, cook the porridge, then cut up the leeks and put them in. After a while, you can eat them. Leek contains a lot of vitamin A, B, C and calcium, phosphorus, iron and other substances. Cooked leeks are sweet and warm. Often eating leek porridge can help Yang slow down, Buzhong Tongluo. It is suitable for people with back cold Qi deficiency and waist and knee sour cold.
Third, it is advisable to drink walnut porridge. 30 grams of walnuts, rice, water into porridge. Walnut porridge has the function of Tonifying the body. It is suitable for the elderly and the weak children.
Fourth, we should drink chestnut porridge. 250 grams of Japonica rice, 50 grams of chestnut, water into porridge. Chestnut porridge has the function of nourishing stomach and kidney, strengthening waist and knee, strengthening muscles and bones. It is suitable for kidney deficiency, waist acid, leg and foot weakness and middle-aged and elderly polyuria.
Fifth, it is advisable to drink peony Anemarrhena brown sugar porridge. Peony, cinnamon, Fangfeng each 10 grams, Anemarrhena asphodeloides, ephedra each 6 grams, system aconite 8 grams, licorice 3 grams, 150 grams of Japonica rice, brown sugar, water into porridge. Peony Anemarrhena brown sugar porridge has the effect of dispelling wind, removing dampness and relieving pain. It is suitable for limb joint pain, foot swelling, dizziness, shortness of breath and other diseases.
Sixth, we should drink ginseng porridge. Take 3 grams of ginseng, put it in a sand pot, add water and simmer for 20 minutes, then add 100 grams of Japonica Rice and cook until the porridge is thick. Add appropriate amount of honey or rock sugar to taste. It is suitable for the old people with body deficiency after illness, or fear of cold and food stagnation, loose stools and diarrhea. Regular consumption of ginseng porridge has a good preventive and therapeutic effect on patients with myocardial dystrophy, coronary atherosclerosis, angina pectoris and arrhythmia.
Seventh, it is advisable to drink two milk porridge. 250 grams of fresh milk, 120 grams of fresh goat's milk, 90 grams of Japonica rice, an appropriate amount of sugar, water into porridge. Er Ru congee has the function of tonifying deficiency and moistening five zang organs. It is suitable for physical weakness, deficiency of Qi and blood, deficiency after illness, constipation and other diseases.
Eighth, it is advisable to drink congee with chicken juice. Hen 1, 100 grams of Japonica rice, a little salt, water into porridge. Chicken juice porridge can nourish Qi and blood and nourish five zang organs. It is suitable for asthenia syndrome, deficiency of essence and blood, unstable kidney qi, maternal malnutrition and other diseases.
After reading the above content, we should have some understanding of what porridge is suitable for the elderly in winter breakfast. More topics about the elderly in winter health porridge will continue to be introduced in the following article. Welcome to check. Wish you a happy life!