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How should autumn and winter season old person rheumatism recuperate?

How should autumn and winter season old person rheumatism recuperate? How to care for the elderly with rheumatism? How to take care of the elderly with rheumatic bone disease? In winter, especially in the season of frequent rheumatic attacks, attention should be paid to the nursing of rheumatic patients.

1. Functional exercise: exercise is the most basic, active and effective way to prevent muscle atrophy and joint ankylosis, maintain and restore joint function, which can not be replaced by any other treatment and rehabilitation methods. Life lies in exercise, exercise is more important for rheumatoid patients. There are many ways to exercise, such as doing gymnastics, walking, Taijiquan, dancing, mountain climbing, etc., which can be chosen according to different people, but walking is the best way. This method is simple, long-term adherence, step by step, is very beneficial to the rehabilitation of rheumatoid patients.

2. Diet: fat in the oxidation process of the human body can produce ketone body, too much ketone body will stimulate joints, make the pain worse, the treatment and rehabilitation of rheumatoid is extremely unfavorable, therefore, to limit the intake of high-fat food. At the same time, we should also control the intake of protein, such as beef, mutton, fish, chicken, lean pork, eggs, dairy products, which contain more protein, will aggravate rheumatoid arthritis.

3. Mental adjustment: the role of mental factors in the rehabilitation and treatment of rheumatoid disease must not be ignored. Modern physiology has proved that human psychological activities can cause changes in the body. For example, optimistic mood and firm confidence can mobilize the huge potential inside the body, affect the endocrine, accelerate the metabolic process, enhance the body's disease resistance, and promote the recovery of the disease. On the contrary, mental trauma, depression, can cause the disorder of cerebral cortex, make the disease worse or cause relapse.

After reading the above content, we should have some understanding of how to recuperate the elderly rheumatism in autumn and winter. More topics about how to recuperate the elderly rheumatism will be introduced in the following article. Welcome to check. Wish you a happy life!