What is the best way for the elderly to keep fit in winter? How do the elderly keep fit in winter? Winter is coming, how to exercise and spend the winter healthily? We recommend a few fitness exercises, these exercises do not need to spend too much time to get significant results.
Health habit 1: get up every hour
A recent study in the Journal of the American Heart Association found that people who sit for more than four hours a day are 50% more likely to die from all causes than those who sit for less than two hours.
I suggest you walk for at least one minute every hour. Every day all your steps add up to 10000 steps.
Health habit 2: eat an egg
This nutrient rich substance is good for your body without any harm: an egg can provide 13% of your daily protein, but only 4% of your daily calories.
In addition, it contains a considerable amount of lutein, which is an antioxidant to help protect eyes from macular degeneration and UV damage. One egg a day can even help you prevent Alzheimer's disease.
Egg yolk is an important source of choline, a nutrient to reduce brain inflammation.
Health habit 3: chromium intake
Studies have shown that this trace element can help maintain blood sugar levels and protect against type 2 diabetes attacks by increasing the sensitivity of cells to insulin. 200 mg chromium nicotinate per day.
Health habit 4: don't forget to protect your teeth
If you let it go, the hidden bacteria in your teeth will infect your gums, enter your blood flow, and cause inflammation in your blood vessels, forming plaques on the walls of the blood vessels.
Recent studies have also linked gum disease to other problems, from respiratory infections to neurodegeneration.
Health habit 5: check your pulse
Before you get up in the morning, hold the inside of your wrist with your index and middle fingers and place your thumb underneath. Record the number of pulses in 30 seconds. Then multiply by two.
A 2010 study found that 90 or more beats per minute, compared with a normal heart rate of 60 beats per minute, tripled a woman's risk of dying of heart disease.
If your heart rate is too high, consider adding more omega-3 fatty acids to your diet.
Health habit 6: do self massage
Stress can damage any organ in your body.
For quick relief, press your thumb on both sides of your nose, under the brow bone, then let your index finger and middle finger reach your forehead step by step, and finally rub your sideburns. Massage can quickly reduce cortisol and adrenaline levels, while the pleasure hormone endorphin levels surge.
After reading the above content, we should have some understanding of what is the best exercise method for the elderly winter fitness. More topics about the elderly winter fitness will continue to be introduced in the following article. Welcome to check. Wish you a happy life!