What advantage does old people eat jujube to have? Old people eat jujube good? Zizyphus jujuba is mild in nature and belongs to the stomach meridian. It has the functions of Tonifying the middle and Qi, nourishing blood and calming the nerves, and relieving medicinal properties; Jujube can improve human immunity and inhibit cancer cells; Jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect liver.
Erhong porridge [efficacy: Yiqi Lixue, suitable for various varicose veins, peripheral neuritis, blood circulation, etc.]
Materials: 6 grams of safflower, 6 red dates, 100 grams of Japonica rice, 20 grams of brown sugar.
Production method:
① Wash the safflower, remove the core and wash the jujube; Clean the japonica rice.
② Rice, safflower, jujube, brown sugar with electric discharge rice pot, add 1000 grams of water, such as conventional porridge pot cooked.
Wheat red dates and longan porridge [efficacy: Yiqi blood treatment for chronic diarrhea, diabetes, mastitis, insomnia, etc.]
Ingredients: 100g wheat, 100g glutinous rice, 10 red dates, 20g longan meat, and proper amount of sugar.
Production method:
① Clean up the wheat, heat it and soak it in water. Pour it into the pot and cook it.
② Take the juice, add glutinous rice, seeded red dates and chopped longan meat, boil with high heat, cook with low heat into porridge, add sugar to eat.
Huangqi jujube porridge [efficacy: Yiqi Lixue, this porridge is especially suitable for fever due to Qi deficiency]
Materials: L0g Astragalus, 10 jujubes, 200g japonica rice, 1tsp brown sugar.
Production method:
① Moisten and slice radix astragali; Wash and remove the seeds of jujube; Clean the japonica rice.
② Rice, Beiqi, jujube with rice cooker, add water amount, such as conventional porridge.
After reading the above content, we should have some understanding of the benefits of eating red dates for the elderly. More about the topic of eating red dates, Sihai Xiaobian will continue to introduce it in the next article. Welcome to check. Wish you a happy life!